Testimonials

🤰✨Expecting? You absolutely can, and should get adjusted! From those early weeks all the way to the final stretch, chiropractic care can be a game-changer for moms-to-be.🌟 It helps reduce physical stress, ease everyday aches, and supports your body as it changes through every stage of pregnancy. 💆‍♀️A little extra care goes a long way for both you and your baby. Ready to feel the difference? Schedule your appointment today! #pregnant #momtobe #chirpractic #chiropractor #touchofwellness

Stop the lean. 🛑 Constant hunching or tilting to avoid pain is your body stuck in antalgic posture—and it’s making things worse. 🤕 We treat the cause, not the compensation. Real relief starts here. 💪 #chiropractor #painrelief #doctor #health #touchofwellness

There is always that one coworker in the office!🤣 #coworkers #trend #funny #doctor #touchofwellness

TMJ and jaw pain aren’t just dental issues; they’re whole-body issues.😁✨ Dentists correct bite alignment and jaw stress, while chiropractors focus on the neck, spine, and muscle balance that affect jaw function. When both systems are aligned, pain decreases, movement improves, and your face can finally relax. 😌 If you want it more playful, more clinical, or more Instagram-punchy, just say the word. #tmjrelief #chiropractor #dentist #health #touchofwellness

Have you encountered one of these before? SHEESH!🤣 #genx #rude #funny #humor #touchofwellness

Your feet are the foundation of everything you do.👣 When they’re misaligned, the effects can travel up through your knees, hips, and back. Adjusting your feet helps restore balance, reduce pain, and support your body from the ground up.💪 Small changes. Big results. #chiropractor #doctor #medical #health #touchofwellness

Sometimes your coworkers just can't control their face!🤣 #coworkers #trend #control #chiro #funny #funnymoments #chiropractic #horsed #doctor #touchofwellness

Here's how the different generations react to having to fill out paperwork!🤣 #boomer #genz #millenial #chiropractic #funny #skit #humor #touchofwellness

Did you know that you can use a singular acupuncture needle to help with multiple issues?🤔 #themoreyouknow #chiropractic #chiropractor #wellness #acupuncture #healthyliving #doctor #holisticwellness #touchofwellnes

Some coworkers just have a really hard time controlling their faces... #coworkers #trend #control #chiro #funny #funnymoments #chiropractic #horsed #doctor #touchofwellness

Please do not shovel the snow like this... If you do, you will be visiting us more than you want to!😜❄️ #dontdothis #donot #hownotto #snow #snowy #snowing #winter #christmas #mortonil #midwest #illonois #mortonchiro #touchofwellness #tow

At Touch of Wellness, comfort and accessibility come first. 💺✨ Our adjustable chiropractic tables are designed to help patients who may have difficulty lying down or getting onto a standard table. With smooth, supportive adjustments, we can safely assist you into position so you can receive the care you need — without strain or discomfort. Because everyone deserves a chance to feel aligned, supported, and pain-free. 🙌 #touchofwellness #chiropracticcare #adjustmenttable #accessiblecare #spinehealth #patientcomfort #mobilitymatters #wellnesstips #painrelief #chiropractor

Dr. David isn’t just treating patients. He’s teaching chiropractors around the world how to master adjustments for the upper and lower extremities!💪🌎 From shoulders to hips, knees to ankles, his seminars cover practical techniques that help clinicians improve mobility, reduce pain, and get better results for their patients. Level up your skills with Dr. David’s expertise! #chiropracticeducation #clinicalpearls #chiropractictraining #touchofwellness #extremityadjustments #continuingeducation #chiropractorlife #patientcare #mortonchiro #morton #mortonil

Your feet set the tone for your whole body!👣✨ A proper foot strike, landing gently on your heel or midfoot and rolling through your step, reduces stress on your knees, hips, and spine. Good form keeps you moving efficiently, prevents injuries, and supports overall alignment.🏃‍♂️💪 Step smart, move better, feel better! #touchofwellness #footstrike #posture #chiropracticcare #movementmatters #injuryprevention #spinehealth #mobility #wellnesstips #mortonil #morton #mortonchiro

Ever wonder how shockwave therapy works and why it’s so effective for pain relief?⚡🦴 Shockwave therapy uses targeted sound waves to stimulate healing in injured muscles, tendons, and joints. It increases blood flow, breaks up scar tissue, and helps your body repair itself faster, all without surgery or medications. 🙌 At Touch of Wellness, we use shockwave therapy to treat chronic pain, tendonitis, plantar fasciitis, and more, helping you get back to moving comfortably and feeling your best.💪✨ Pain relief. Faster healing. Real results. #touchofwellness #shockwavetherapy #painrelief #chiropracticcare #injuryprevention #mobility #wellnesstips #recovery #musclerecovery #noninvasivetreatment #mortonchiro #mortonil

Did you know Dr. David shares his expertise with chiropractors and students?✨ He teaches specialized classes on how to effectively help patients with TMJ, covering everything from jaw alignment, muscle tension to practical treatment techniques you can use in real-world practice. 🦷💆‍♂️ By learning from Dr. David, chiropractors and students gain the tools to provide better care, relieve jaw pain, and improve their patients’ quality of life. Want to elevate your skills? Keep an eye out for his upcoming seminars! #tmjrelief #chiropracticeducation #clinicalpearls #chiropractictraining #dentaltmj #patientcare #touchofwellness #jawpain #chiropractorlife #continuingeducation #mortonchiro #mortonil

🎉✨Happy New Year 2026 from all of us at Touch of Wellness!✨🎉 A new year means new goals, new energy, and new ways to take care of your body.💆‍♂️🦴 Whether it’s better posture, improved mobility, or just feeling your best, we’re here to help you move into 2026 pain-free and aligned! Here’s to a year full of health, happiness, and well-being, because when your spine is in line, everything else falls into place.🙌 #happynewyear #touchofwellness #chiropracticcare #spinehealth #newyearnewyou #wellnesstips #movebetterfeelbetter #2026goals #healthybodyhealthyyear

At Touch of Wellness, comfort comes first.💆‍♂️💺 Our adjustment chairs aren’t one-size-fits-all. They’re fully adjustable to suit each patient’s body, needs, and level of discomfort. Whether it’s supporting your back, neck, or legs, we make sure every adjustment is precise and comfortable. Your body deserves care that fits you, not the other way around.✨ #touchofwellness #chiropracticcare #adjustmentchair #painrelief #spinehealth #customcare #wellnesstips #patientcomfort #chiropractor #bodyalignment #mortonchiro #mortonil

Ever heard of Needoh?🌟 This innovative wellness tool isn’t just for adults, it’s making waves for kids too! Needoh helps relieve muscle tension, improve mobility, and support sensory regulation, making it especially beneficial for kids with autism who may struggle with body awareness, muscle tightness, or sensory processing.⚡💆‍♂️ By targeting tight spots with precision, Needoh helps kids move more comfortably, stay relaxed, and feel more in control of their bodies, all in a safe, non-invasive way. Tech meets wellness, and it’s as cool as it sounds! 😎✨ #needoh #autism #sensorysupport #wellnesstools #mobility #painrelief #touchofwellness #musclerecovery #bodycare #innovationinwellness #mortonil #mortonchiro

A mastectomy is a surgical procedure to remove one or both breasts, often performed to treat or prevent breast cancer. 🎗️ This procedure can be a major step in a patient’s health journey, and recovery may involve physical therapy, emotional support, and lifestyle adjustments. Understanding the process and proper care afterward is essential for healing and regaining strength. At Touch of Wellness, we focus on supporting overall wellness and mobility for anyone recovering from surgery, helping the body move and function as best as possible during recovery. 💪✨ #mastectomy #breastcancerawareness #postopcare #wellness #recovery #mobility #touchofwellness #healthtips #physicaltherapy #breastcancereducation #mortonchiro #mortonil

Football players! Ever hear of turf toe?🏈👣 Turf toe happens when the big toe is forcefully bent upward, usually during a push-off, tackle, or sudden stop on artificial turf. That overstretch can strain the ligaments in the toe joint, leading to pain, swelling, and limited movement. It might sound minor, but turf toe can seriously affect speed, balance, and performance if it’s ignored. Early care helps reduce inflammation, protect the joint, and get athletes back on the field faster. Toe pain isn’t just “part of the game,” it’s a signal to take action. #turf toe #footballinjury #sportsinjury #foothealth #athletecare #chiropracticcare #sportschiropractic #footpain #injuryprevention #touchofwellness #mobilitymatters #footballtraining #mortonchiro #mortonil

🎅MERRY CHRISTMAS!🎅 Have a great and safe holiday!✨ Hopefully we don't see you too soon!😜

Don’t let gift wrapping wreck your back!🎁🎄 Pro tip: Use an adjustable, elevating table when you wrap presents. Bring the table up to you instead of bending over the floor or couch like a holiday pretzel. Your spine will thank you, your wrapping will look better, and you’ll still have energy left to enjoy Christmas🎅✨ Wrap smart. Protect your back. Enjoy the season.🎄✨ #holidaytips #christmaswrapping #backhealth #spinecare #chiropractictips #protectyourback #holidayhacks #ergonomics #holidayseason #painprevention #smartmovement #chiropracticcare #touchofwellness #healthyholidays #mortonchiro #mortonil #morton

You can say these to us... Just don't say them to your wife!😉🤣 #funny #humor #comedy #chiropractor #chiropractic #chiro #doctor #medical #touchofwellness #illonois #mortonil #mortonchiro

We are friendly... We promise!😜😊 Just some friendly intern hazing!🤣 #intern #newguy #newkid #hazing #jokes #fail #falling #anow #snowing #snowy #christmas #winter #doctor #chiropractic #chiropractor #doctor #il #mortonil #mortonchiro #touchofwellness #illonois #tow

Are you unsure if it is safe to walk on the snow or not? 🤔❄️ It may look funny, but just waddle like a penguin!😜🐧 #helpful #tips #trucks #funny #penguin #safe #safety #snow #snowing #snowy #winter #christmas #chiropractic #medical #medicaladvice #doctor #mortonchiro #mortonil #illonius #il #touchofwellness #tow

Oh, being an intern in a chiropractic office is just so hard!😜 #intern #work #lazy #chiropractic #chiropractor #chiro #medical #doctor #dr #mortonil #illonois #midwest #touchofwellness

CDL holders! This is for you. You can visit us instead of the DMV. We can submit it for you!💥✨ #cdl #dot #departmentoftransportation #drivers #driving #mortonil #illonois #touchofwellness #midwest #themoreyouknow

Here's the proper way to shovel snow without hurting yourself. Make sure you do this otherwise you may have to come see us!✨ How do you shovel snow? 🤔Send us your funny snow shoveling videos!😉 #howto #theproperway #snow #winter #snowy #snowday #chiro #chiropractic #chiropractor #doctor #medical #touchofwellness #mortonchiro #illonois #miswest #mortonil

You can say these to us... Just don't say them to your wife!😉🤣 #funny #humor #comedy #chiropractor #chiropractic #chiro #doctor #medical #touchofwellness #illonois #mortonil #mortonchiro

Who here remembers when Willis McGahee took this hard hit? 😱 What is the worst injury you have had?🤔 #football #nfl #injury #chiropractic #ouch #chiropractor #medical #touchofwellness #mortonchiro #mortonil #illonois

We promise. Our rooms are not scary, so do not be afraid of us helping you feel better!😊 #health #healthy #healthyhabits #healthyliving #chiropractor #chiro #chiropractic #medical #doctor #touchofwellness #friendly #tow

It's Simple... There are wrong ways to do things, and then there is the right way! Always do it the right way. Your body will thank you.😉 #health #preventpain #tips #healthtips #healthyhabits #healthy #healthyliving #chiropractor #chiropractic #chiro #medical #doctor #touchofwellness #tow

DO NOT SAY THESE THINGS TO YOUR WIFE! But you can say them to us!🤣 #humor #funny #angrywife #wife #chiropractor #chiropractor #touchofwellness #tow

These are some of the things we look for when you come in for your DOT certification.📃 #dot #departmentoftransportation #dotcert #certification #medical #health #healthy #healthyliving #examine #touchofwellness #tow

Be mindful of how you sit or stand during the day. Sitting and standing the wrong way can really make or break your next morning.🤔 #healthy #healthy #healthyliving #tips #painfree #activities #healthyhabits #chiropractor #chiropractic #chiropracticcare #touchofwellness #tow

Things you can say to your Chiropractor... But shouldn't say to your wife! #humor #funny #angrywife #wife #chiropractor #chiropractor #touchofwellness #tow

Chiropractors, if you’re ready to level up your skills with real clinical strategies you can apply the very next day, you should be learning from Dr. David.🌍✨ He’s been training chiropractors around the world with the kind of practical, clear, and proven clinical pearls we all wish we learned in school. Techniques that elevate your care, sharpen your decision-making, and help your patients get better, faster results. If you’re committed to growing as a clinician, his seminars are where the best get even better. #education #seminar #educate #tedtalk #chiropracticeducation #clinicalpearls #chiropractic #chiropractor #chiropractictraining #doctorsthatteach #tow #touchofwellness

Your foot isn’t meant to be stiff like a brick... It’s supposed to MOVE!🦶✨ A healthy foot should flex, bend, spread, and adapt with every step you take. When it can’t? That’s when pain shows up in your arches, ankles, knees, hips… even your low back. Your feet are your foundation. Let’s make sure they’re doing their job! #health #foothealth #movement #doctor #medical #healthy #healthyliving #chiropractor #chiropractic #chiropracticcare #touchofwellness #tow

If you’re dealing with pain every day and have no idea where it’s coming from, don’t just tough it out. Come see us and let’s figure it out together. 👀💆‍♂️💆‍♀️ It could be your work posture, the insoles in your shoes, or even the pillow you sleep on (yep… your pillow might be the real enemy.😅) No matter the cause, we’ll help you get to the root of it and get you feeling better, right here at Touch of Wellness.✨ #healthy #health #medical #chiropractor #chiropractor #pain #doctor #healthyliving #painfree #chiropractic #touchofwelness #tow

Your feet aren’t just the base of your body... They’re the foundation of how you move, stand, and feel every single day. 👣✨ When they’re out of alignment, even slightly, it can throw off your knees, hips, back, and overall posture. That’s why adjusting your feet matters. Better alignment means better balance, less pain, smoother movement, and stronger support for your entire body.🧠💪 Small corrections. Big relief. A whole new way to stand and move. #feet #foot #chiro #chiropractic #chiropractor #doctor #medical #education #health #healthy #tow #touchofwellness

Wishing you a Happy Thanksgiving from all of us at Touch of Wellness 🧡 May your day be filled with gratitude, good company, and moments that nourish the mind, body, and spirit. We’re thankful for the trust you place in us to care for your health — today and every day.

What can we say... FARTS HAPPEN!🤣 Don't worry... It's normal.😊 #fart #farting #farts #chiro #chiropractic #chiropractor #medical #funny #humor #comedy #tow #touchofwellness

Ever wondered why we don’t always use shockwave exactly where you feel the pain?🤔⚡ Pain is sneaky! It doesn't always show up where the real problem is. Sometimes the painful spot is just the “victim,” while the true cause is hiding somewhere else in the body. That’s why we often treat supporting muscles, tight trigger points, or overloaded areas around the pain. Fixing the source brings relief faster than chasing the symptom.🙌 At Touch of Wellness, we treat the why, not just the where… so you get long-lasting results instead of temporary relief.💥 #shockwavetherapy #painrelief #healthy #chiro #chiropractor #chiropractic #chiropracticcare #treattherootcause #mobilitymatters #healingjourney #tow #touchofwellness

You may see Apollo all nice and calm when you visit the office, but behind closed doors, HE IS A CRAZY NUT JOB!🤣 #dog #dogs #pets #crazydog #funny #chiropractor #doctor #chiropractic #humor #everydaylife #lifeattheoffice #tow #chiro #touchofwellness

Chiropractors, if you’re looking to further your skills, gather deeper clinical insight, and real-world techniques you can use tomorrow, you need to be learning from Dr. David.🌎✨ He’s been teaching chiropractors across the globe the clinical pearls most docs wish they learned in school, practical, clear, and game-changing strategies that elevate your care and help your patients get better results. If you’re serious about growing as a clinician, don’t miss his seminars. This is where great chiropractors go to get even better. DM us for more information!✨ #education #seminar #educate #tedtalk #chiropracticeducation #clinicalpearls #chiropractic #chiropractor #chiropractictraining #doctorsthatteach #tow #touchofwellness

Meet Chase! He's new here, but he is more than qualified and happy to help you out! Come by and say hi!✨😁 #intern #new #newguy #newemployee #chiropractor #chiropractic #chiro #health #heallness #holistichealth #touchofwelness

❄️ Winter chills making your joints ache? You’re not imagining it! Cold weather can stiffen muscles and joints, making everyday movements feel tougher. The good news? Gentle movement, stretching, and joint massages help keep your joints warm, mobile, and pain-free. Regularly moving and massaging your joints improves circulation, reduces stiffness, and helps your body stay limber even when it’s freezing outside. 👐✨ Don’t let the winter blues freeze your mobility. Keep your joints moving and feeling their best! #winter #pain #jointhealth #winterpainrelief #mobilitymatters #chiropracticcare #painrelief #wellnesstips #stayactive #tips #healthtips #chiropractor #chiro #chiropractic #touchofwellness

Ladies with a little (or a lot) more up top, this one’s for you.💁‍♀️✨ If you’re dealing with neck pain, shoulder tension, or upper-back stress, your bra might be playing a bigger role than you think. A properly fitted bra helps distribute weight evenly, reduces strain on your spine, and takes pressure off the muscles that are constantly working overtime. When the support is right, your posture improves, your spine relaxes, and your entire upper body feels significantly better.🙌 Your comfort matters! Treat your body to the right fit.❤️ #neckpainrelief #upperbackpain #brafitmatters #posturesupport #womenshealth #painrelieftips #fortheladies #chiropractor #chiropractic #healthtips #support #touchofwellness

Struggling with jaw pain or TMJ issues? Your chiropractor and your dentist might be the dream team you didn’t know you needed.😁✨ Dentists help address bite alignment, clenching, grinding, and tension in the jaw… while chiropractors work on the neck, upper spine, and surrounding muscles that directly affect how your jaw moves and functions. When both systems are aligned and working together, jaw pain decreases, motion improves, and your whole face finally gets to relax.😌 Teamwork makes the jaw work.😉 #jawpain #tnj #tmjrelief #chiropractic #chiropractor #chiro #dentist #jaw #wellness #healthy #health #healthyliving #touchofwellness

Sometimes it just happens!🤣 Farting while we adjust you is normal. We promise not to react like this if you to it!😜 #fart #farting #funny #humor #chiropractor #chiropractic #health #healthy #wellness #doctor #care #touchofwelness

Knee pain when you walk downhill or head down the stairs? Your kneecap might be trying to tell you something.🦵 When that pain shows up on the way down, it often points to issues like cartilage irritation, poor alignment, or muscle imbalances working against your knee. 🌀Your knees don’t complain for no reason. Listen early and protect them for the long run.✨ #chiropractic #chirpractor #pain #kneepain #painrelief #chiropracticcare #health #healthy #healthyliving #holistichealing #chiro #touchofwellness

Meet your new breathing buddy!🧸💫 This tiny powerhouse slowly changes colors to guide your inhale… hold… exhale… and suddenly you’re calmer without even trying.🌈✨ Stressed? Anxious? Overwhelmed? Or just need a reset? This little tool helps steady your breathing, relax your nervous system, and even lower blood pressure. It’s a game-changer for adults, and a calming, comforting companion for kids. 💙 Take a breath. Feel the difference. #breathingbuddy #stressrelief #anxietysupport #calmmind #breathebetter #naturalwellness #medical #health #healthy #living #touchofwellness

Healing doesn’t always happen overnight... We wish it did!😢 But with a little patience and consistency, real change does happen. We’re here to guide you every step of the way and help your body feel better than it ever has.🙌😊 #chiropracticcare #selfwellness #chiropractor #chiropracticlife #selfcarejourney #wellnessliving #holistichealth #naturalhealing #selfwellbeing #chiropracticadjustment #wellnesswarrior #healthylifestyle #chiropractorlife #holisticwe #touchofwellness

🤕Feeling off lately? Your body might be trying to tell you something. Stiffness, random aches, nagging headaches... Yep, they can all point to one thing: your spine is out of alignment. Even small subluxations can throw your whole body out of rhythm. At Touch of Wellness Chiropractic, we’re here to dial everything back in. Our targeted adjustments help realign your spine, release tension, and get you moving and feeling like yourself again. 💆‍♂️ Move better. Hurt less. Live more. #health #healthyliving #medical #chiropactor #chiropractic #doctor #subluxation #chiropracticcare #getadjusted #painrelief #touchofwellness

We promise our office isn't that scary!😬 Don't believe us? Stop by and say hi!😊 #sora #sora3 #ai #doctor #medical #chiropractor #chiropractic #medical #health #healthy #funny #humor #comedy #mortonchiro #touchofwellness

Just go take a walk already!😜 It's good to do while you are working at the desk all day long.😁 #walking #walk #goforawalk #exercise #chiropractic #health #touchofwellness

Your Spine is Your Second Gut Manager!🧠 Did you know misalignment can cause constipation and diarrhea? The nerves running through your spine control your digestion. We gently correct alignment to restore proper nerve flow and help you achieve a truly balanced gut. Ditch the discomfort, let's get your body in sync!😌 #digestivehealth #chiropracticcare #guthealth #spinehealth #naturalhealing #touchofwellness #wellnessjourney #holistichealth #mortonchiro #chiropractor

Upper and Mid-Back Pain?😩 Get instant relief! Dr. Bill is here to show you simple foam rolling techniques that instantly melt tension, boost your mobility, and keep your spine feeling fantastic. Try this quick routine now to ease discomfort and enhance the results of your chiropractic care!🔄 #chiropracticcare #backpainrelief #foamrolling #spinalhealth #mobility #selfcaretips #chiropractor #posturematters #naturalpainrelief #holistichealth #touchofwellness

Is your jaw trying to tell you something? 🤔 If you're feeling unsure about new sounds or sensations in your jaw or body, let's investigate! Schedule a visit, and we'll quickly figure out if it's just a quirk or a condition we can easily address. #chiropracticcare #selfwellness #chiropractor #chiropracticlife #selfcarejourney #wellnessliving #holistichealth #naturalhealing #selfwellbeing #chiropracticadjustment #wellnesswarrior #healthylifestyle #chiropractorlife #holisticwellness #touchofwellness

Stop the Lean!🛑 If you're constantly hunching or tilting to escape pain, your body is trapped in Antalgic Posture. It’s a natural reflex, but it’s actively making things worse! You need to address the source of the pain... Not just the crooked way you stand.🤕 We specialize in finding that hidden pinched nerve or imbalance. Let us help you break the cycle and find real, lasting comfort. It's time to fix the cause.💪 #ChiropracticCare #PostureCorrection #PainRelief #SpinalHealth #WellnessJourney #TouchOfWellness #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor

Could you imagine if we did this to our patients?😲 Don't worry, we promise we won't throw you into a wall!😂 #funny #humor #ai #aimade #sora #sora2 #chiropractic #chiropractor #touchofwellness

Waking up with elbow or wrist pain?😴🖐️ Your sleep position might be the culprit! Keep your joints neutral with a brace and wake up pain-free. ✨ #medical #pain #doctor #chiropractor #chiropractic #wellness #healthtips #elbowpain #wristpain #carpaltunnel #chiropracticcare #sleep #painrelief #touchofwellness

Well, that was sure unexpected!😲 Honestly... It's happened before!😅 #ai #aimade #sora #sora2 #bryanjohnson #chiropractic #funny #chiropractor #medical #humor #fake #touchofwellness

Wrong answers only! Which totally not correct bone are we looking at here?👀💀 Drop your wildest guess below!👇😂 #WrongAnswersOnly #BoneHumor #ChiroFun #TouchOfWellness #GuessTheBone #FunnyAnswers #CreativeReplies

What if this is how your Chiropractor visit went?😂 #chiropractor #ai #sora #sora2 #aimade #funny #medical #doctor #chiropractic #touchofwellness

We’ve all done it back in school.🏫 It might’ve felt great in the moment, but trust us, it’s a recipe for pain later on.😵 Do your body a favor… just don’t do it!🙏 #Happy #Happiness #Chiropractic #Chiropractor #MortonIllinois #HealthAndWellness #PhysicalFitness #Morton #DrKaren #BetterRest #BetterNightsSleep #SelfCare #TouchOfWellness

Some people just don't get the picture...🤦‍♀️🤣 #ChiropracticCare #PostureCorrection #PainRelief #SpinalHealth #WellnessJourney #TouchOfWellness #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor #karen #insurance

Waking up with wrist or elbow pain?😣 Your sleep position might be to blame!😴🦴 Bending your joints for hours, like tucking your hands under your pillow or curling your arms in, can put pressure on nerves and worsen issues like carpal tunnel or cubital tunnel syndrome. Try wearing a rigid brace at night to keep things neutral and reduce pain, inflammation, and nerve compression. #ElbowPain #WristPain #CarpalTunnel #CubitalTunnel #ChiropracticCare #SleepPositionMatters #JointHealth #PainRelief #NerveHealth #TouchOfWellness #RepetitiveStrainInjury #ChiropractorTips #BraceForRelief

Waking up with headaches?😣 It might not be stress... Your mattress or pillow could be the real culprit!🛏️ An unsupportive mattress can throw off your spinal alignment, while the wrong pillow puts extra strain on your neck, a combo that often leads to those early-morning aches. At Touch of Wellness Chiropractic, we’ll help you get to the root of the problem and find real solutions so you can wake up refreshed and pain-free.☀️💆‍♂️ Ready to sleep better and feel better? Let’s make it happen. #ChiropracticCare #HeadacheRelief #BetterSleep #SpinalHealth #WellnessJourney #TouchOfWellness #PostureCorrection #PainRelief #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor

🚨BREAKING: Jake Paul takes over the office for a day!🚨 Our patients didn’t know what hit them! Some spine adjustments, a few confused looks, and definitely too many high-fives.😆💥 Who knew he’d be such a… helpful assistant? (Disclaimer: totally AI-generated, but we’re still accepting autograph requests.) #jakepaul #ai #aigenerated #sora #sora2 #chiropractor #touchofwellness

Before diving into any intense activity, take a few minutes to stretch! Your muscles are a lot like Laffy Taffy, when they’re cold, they’re tight and easier to tear. Warming up helps loosen things up, boosts flexibility, and lowers your risk of injury. Make stretching a daily habit and keep your body moving safely! #WellnessTip #StayFlexible #PreventInjury #Stretching #WarmUp #HealthyHabits #TouchOfWellness #MortonIllinois #WellnessGoals #DrKaren #SelfCareEssentials

⚡At Touch of Wellness, balance isn’t just about the body. It’s about protecting yourself from the things you can’t see, too! That’s why we’re big fans of the Arise Tech EMF Neutralizer.💫 In a world full of screens and devices, it’s great to have an extra layer of support against electromagnetic fields. We’ve been using it in the office (and at home!) as another way to support your overall health from every angle. Wellness isn’t only about what’s visible... It’s about protecting yourself inside and out. ✨

Tell us! Which room is which? Did we make it too confusing?😬 #TouchOfWelness #GuessWhat #JustForFun #TouchOfWellnessChiropractic #MortonChiro #ChiropracticHumor #ChiroLife #ChiropractorFun #SpinalHealth #WellAdjusted #ChiropracticCare #WellnessVibes #BackInAction #MortonILChiropractor

We are feeling funny today!😜 #TouchOfWellness Tell us your funny jokes in the comments!👇 #Humor #Funny #Joke #Joking #Health #HealthyLiving #Healthy #SelfHealth #HolisticHealth #NaturalRelief #ChiropracticAndMore #HealingFromWithin #WellnessJourney #MortonILChiropractor #FeelBetterNaturally #AcupunctureForLyme #IntegratedCare

💆‍♂️Struggling to describe your pain to your chiropractor? Being specific helps us pinpoint the source and create the best treatment plan for you!💡 Tell us where your spine, neck, or joints hurt, the type of discomfort... Sharp, dull, throbbing, or burning... How intense it feels on a scale of 1–10, and whether it’s constant or comes and goes. Sharing what makes it better or worse gives us the full picture so we can help your body heal safely and effectively.🙌 👇Comment below: What’s the trickiest part about explaining your pain to your chiropractor? #chiropracticcare #spinalhealth #painrelief #wellnesstips #backpain #neckpain #mortonsupport #touchofwellness

🩸Living with diabetes? Staying on top of your health every day is key! Monitoring your blood sugar and overall health helps prevent complications and keeps you feeling your best. The A1C ACT NOW device makes it easy to check your A1C quickly and conveniently, giving you the information you need to take control of your health. 💪✨ 💡Tip: Knowledge is power! Check your A1C regularly and act early to protect your health! 👇Comment below: Do you already track your A1C at home? #diabetesawareness #a1cactnow #bloodsugarhealth #wellnesstips #healthylifestyle #mortonsupport #holistichealth #touchofwellness

💆‍♂️Think of chiropractic care like a Band-Aid for your body. It provides relief and support, but true healing takes time.🩹✨ Adjustments can help reduce pain, improve alignment, and get you moving better, but lasting results come from consistent care, healthy habits, and listening to your body. Healing isn’t instant, but with patience, your body can thrive!🌿💪 👇Comment below: How has regular chiropractic care helped you feel better over time? #health #healing #chiropactor #chiropractic #chiropracticcare #healingtakesime #spinalhealth #painrelief #wellnesstips #holistichealing #mortonsupport #touchofwellness

💆‍♂️Looking for a one-stop wellness destination? Touch of Wellness Chiropractic has you covered! From chiropractic care and acupuncture to advanced therapies like shockwave, cold laser, and kinesiology taping, we help your body move, heal, and feel its best. ✨ But that’s not all! We also offer DOT physicals, federal & non-federal drug testing, rapid drug testing, audiometric testing, and now breath alcohol testing... All designed to support your health, safety, and peace of mind.✅ 📅Book your appointment today and let us help you stay healthy, balanced, and performing at your best! #chiropracticcare #wellnesstips #holistichealth #acupuncturehealing #coldlasertherapy #shockwavetherapy #kinesiologytaping #DOTphysicals #drugtesting #breathalcoholtesting #mortonsupport #touchofwellness

💺Did you know sitting too much is being called “the new smoking”?😳 Long periods of sitting can negatively impact your intestines and digestive system, slowing digestion, causing bloating, and even contributing to long-term gut issues. Your body was built to move, not to stay in one position all day!🦴💨 💡Tip: Take short breaks every hour. Walk, stretch, or do light movement to keep your digestive system and spine happy. Your gut (and back) will thank you!🙌 👇Comment below: How do you stay active during a long day at your desk? #sittingisdangerous #guthealth #digestivehealth #wellnesstips #spinalhealth #chiropracticcare #holistichealth #activewellness #mortonsupport #mortonchiro #touchofwellness

Here is your joke of the week!😉 Did it make you laugh at all?😂 #comedy #funny #humor #joke #jokes #fun #chiropractor #doctor #mortonchiro #touchofwellness

🐶Does your small pup need chiropractic care? Absolutely! But how often should they get adjusted?🤔 Just like humans, dogs benefit from regular spinal care to keep their joints, muscles, and nervous system healthy. For smaller breeds, adjustments are usually gentler and more frequent, helping with mobility, energy, and overall well-being.💆‍♂️✨ Watch our video to learn how often your furry friend should visit and what signs to look for to keep them moving, happy, and healthy!🐾 👇Comment below: Does your dog already get adjusted? #dog #dogs #dogchiropractic #petwellness #spinalhealth #chiropracticcare #smallbreedhealth #happyhealthyfurry #mortonsupport #mortonchiro #touchofwellness

⚠️Thinking about cracking your own back or neck at home? Stop! Self-adjusting might feel good in the moment, but it can cause more harm than help, including strained muscles, joint damage, or even nerve irritation.🦴❌ A trained chiropractor knows exact pressure, angles, and techniques to safely align your spine and get lasting results. Your body deserves care, not risk! 💆‍♂️✨ #chiropracticcare #spinalhealth #painrelief #wellnesstips #backcare #holistichealth #mortonsupport #safeadjustments #chiropractor #chiropractic #mortonchiro #touchofwellness

Yeah, make sure you remove everything from your pockets when we adjust you. We mean everything!😉 #funny #humor #comedy #fun #chiropractor #mortonchiro #touchofwellness

✨ Hey moms-to-be! ✨ Did you know chiropractic care is safe and supportive during pregnancy? 🤰 At Touch of Wellness Chiropractic, we use a specially designed adjustment chair made for your comfort—so you and your baby can feel cared for every step of the way. 💆‍♀️💖 📅 Book your appointment today and let us support your journey to wellness! #pregnancychiropractic #nortonchiro #chiropracticcare #momlife #pregnancyjourney #healthypregnancy #chiropracticwellness #touchofwellnesschiropractic #selfcareformoms

Want to hear a funny joke?😉 Well, Dr. Bill has just the joke for you! Enjoy!😁 👇 Drop your funniest joke in the comments! We could all use a little extra laughter today! #laughteristhebestmedicine #dailyjokes #wellnesswithasmile #touchofwellness #wellnesstips #mortonchiro #touchofwellness

🤧Think holding in a sneeze is harmless? Think again! Stopping a sneeze can send up to 40 pounds of pressure through your spine, which can throw your back out, strain muscles, or even cause other injuries. Your body designed sneezing for a reason... Letting it happen safely is the best way to protect your spine and joints.🦴💥 💡Tip: If you feel a sneeze coming, try to sneeze into a tissue or your elbow instead of stifling it. Your back will thank you! 👇Comment below: Have you ever felt that “uh-oh” moment after holding in a sneeze? #backhealth #sneezesafely #spinalhealth #chiropracticcare #wellnesstips #painprevention #holistichealth #mortonil #mortonchiro #touchofwellness

❌There’s no such thing as “good pain.” Pain is pain, and your body is trying to tell you something!🛑 Whether it’s sharp, dull, constant, or occasional, ignoring it can lead to bigger problems down the road. Listening to your body and addressing pain early, through chiropractic care, movement, or other wellness strategies, can help you stay active, healthy, and pain-free.💆‍♂️✨ 👇Comment below: Where do you feel pain most often? Tag someone who needs this reminder today! #painrelief #chiropracticcare #wellnesstips #spinalhealth #holistichealth #moveyourbody #painfreeliving #mortonil #healthyhabits #mortonchiro #touchofwellness

🤰✨ Pregnant? Yes, you can, and should get adjusted! From the very first week to your final term, chiropractic care offers amazing benefits for moms-to-be. 🌟 It helps relieve stress on your body, eases discomfort, and keeps you feeling your best throughout every stage of pregnancy. 💆‍♀️ A little care can make a big difference for you and your baby! Ready to experience the benefits? Book your appointment today. #PregnancyCare #ChiropracticCare #MomToBe #HealthyMomHealthyBaby #TouchOfWellness #WellnessJourney #Chiropractor #Chiro #MortonChiro #Morton

💆‍♂️Just had a chiropractic adjustment? Don’t sit still... Keep moving!🏃‍♀️✨ Motion after an adjustment helps your spine and joints hold their new alignment, encourages better circulation, and reduces stiffness. Think of it like pressing “save” on your adjustment. Movement helps lock in the benefits.🔑 Simple things like walking, gentle stretching, or light activity can make a big difference in how long your results last.🙌 👇Tell us: What’s your favorite way to get moving after an adjustment? #chiropracticadjustment #motionislotion #spinalhealth #painfreeliving #backpainrelief #chiropracticwellness #wellnesstips #holistichealth #activewellness #mortonil #touchofwellness

🤣Time for a laugh! What’s your go-to joke of the day? Here’s one from Dr. Bill that always gets a smile, because laughter really is the best medicine!💊✨ 👇 Drop your funniest joke in the comments! We could all use a little extra laughter today! #laughteristhebestmedicine #dailyjokes #wellnesswithasmile #touchofwellness #wellnesstips #mortonchiro #touchofwellness

💓When’s the last time you checked your blood pressure? High blood pressure often has no obvious symptoms, but it can quietly increase your risk for heart disease, stroke, and other serious health issues.⚠️ Regular checks, whether at home, your doctor’s office, or even at a pharmacy, are a simple way to stay in control of your health and catch problems early.🙌 ✨Small steps = big impact. Make blood pressure checks part of your wellness routine! 👇Comment below: Do you check yours at home, or only at the doctor’s office? #bloodpressure #hearthealth #wellnesstips #preventivecare #holistichealing #healthylifestyle #mortonsupport #mortonil #mortonchiro #touchofwellness

😫Waking up with frequent headaches? It might be more than just stress or dehydration… It could be a sign of sleep apnea. 😴💤 When breathing pauses during sleep, oxygen levels drop, putting strain on your brain and blood vessels. The result? Morning headaches, brain fog, and daytime fatigue that persist despite efforts to alleviate them. 🧠⚡ The good news: with the right care, sleep apnea can be managed, and those nagging headaches may finally ease up. 🙌 👇 Comment below: Do you wake up with headaches often? Tag someone who might need to hear this! #sleepapnea #headacherelief #sleephealth #wellnesstips #chiropracticcare #mortonsupport #holistichealing #mortonil #mortonchiro #touchofwellness

🧠Feeling stressed, tired, or struggling with digestion? Your Vagus Nerve might be sending you signals you shouldn’t ignore!✨ Vagal tone plays a huge role in stress response, digestion, mood, and inflammation. When it’s low, you may notice anxiety, fatigue, or gut issues creeping in. Here’s the good news: you can boost your vagal tone with simple techniques. Deep diaphragmatic breathing, humming, cold exposure, or gentle chiropractic adjustments to help your nervous system get back in balance. 🌀💆‍♂️ ✨ Small tweaks, big impact! Comment below: Which of these techniques do you want to try first? Tag a friend who could use a nervous system reset! #vagusnerve #nervoussystemhealth #stressrelief #holistichealing #wellnesstips #chiropracticcare #mortonsupport #mindbodybalance #mortonchiro #touchofwellness

We can't be serious all the time in the office! What funny jokes do you have??🤣 #joke #comedy #funny #jokeoftheday #laugh #laughter #mortonchiro #touchofwellness