Testimonials

Things you can say to your Chiropractor... But shouldn't say to your wife! #humor #funny #angrywife #wife #chiropractor #chiropractor #touchofwellness #tow

Chiropractors, if you’re ready to level up your skills with real clinical strategies you can apply the very next day, you should be learning from Dr. David.🌍✨ He’s been training chiropractors around the world with the kind of practical, clear, and proven clinical pearls we all wish we learned in school. Techniques that elevate your care, sharpen your decision-making, and help your patients get better, faster results. If you’re committed to growing as a clinician, his seminars are where the best get even better. #education #seminar #educate #tedtalk #chiropracticeducation #clinicalpearls #chiropractic #chiropractor #chiropractictraining #doctorsthatteach #tow #touchofwellness

Your foot isn’t meant to be stiff like a brick... It’s supposed to MOVE!🦶✨ A healthy foot should flex, bend, spread, and adapt with every step you take. When it can’t? That’s when pain shows up in your arches, ankles, knees, hips… even your low back. Your feet are your foundation. Let’s make sure they’re doing their job! #health #foothealth #movement #doctor #medical #healthy #healthyliving #chiropractor #chiropractic #chiropracticcare #touchofwellness #tow

If you’re dealing with pain every day and have no idea where it’s coming from, don’t just tough it out. Come see us and let’s figure it out together. 👀💆‍♂️💆‍♀️ It could be your work posture, the insoles in your shoes, or even the pillow you sleep on (yep… your pillow might be the real enemy.😅) No matter the cause, we’ll help you get to the root of it and get you feeling better, right here at Touch of Wellness.✨ #healthy #health #medical #chiropractor #chiropractor #pain #doctor #healthyliving #painfree #chiropractic #touchofwelness #tow

Your feet aren’t just the base of your body... They’re the foundation of how you move, stand, and feel every single day. 👣✨ When they’re out of alignment, even slightly, it can throw off your knees, hips, back, and overall posture. That’s why adjusting your feet matters. Better alignment means better balance, less pain, smoother movement, and stronger support for your entire body.🧠💪 Small corrections. Big relief. A whole new way to stand and move. #feet #foot #chiro #chiropractic #chiropractor #doctor #medical #education #health #healthy #tow #touchofwellness

Wishing you a Happy Thanksgiving from all of us at Touch of Wellness 🧡 May your day be filled with gratitude, good company, and moments that nourish the mind, body, and spirit. We’re thankful for the trust you place in us to care for your health — today and every day.

What can we say... FARTS HAPPEN!🤣 Don't worry... It's normal.😊 #fart #farting #farts #chiro #chiropractic #chiropractor #medical #funny #humor #comedy #tow #touchofwellness

Ever wondered why we don’t always use shockwave exactly where you feel the pain?🤔⚡ Pain is sneaky! It doesn't always show up where the real problem is. Sometimes the painful spot is just the “victim,” while the true cause is hiding somewhere else in the body. That’s why we often treat supporting muscles, tight trigger points, or overloaded areas around the pain. Fixing the source brings relief faster than chasing the symptom.🙌 At Touch of Wellness, we treat the why, not just the where… so you get long-lasting results instead of temporary relief.💥 #shockwavetherapy #painrelief #healthy #chiro #chiropractor #chiropractic #chiropracticcare #treattherootcause #mobilitymatters #healingjourney #tow #touchofwellness

You may see Apollo all nice and calm when you visit the office, but behind closed doors, HE IS A CRAZY NUT JOB!🤣 #dog #dogs #pets #crazydog #funny #chiropractor #doctor #chiropractic #humor #everydaylife #lifeattheoffice #tow #chiro #touchofwellness

Chiropractors, if you’re looking to further your skills, gather deeper clinical insight, and real-world techniques you can use tomorrow, you need to be learning from Dr. David.🌎✨ He’s been teaching chiropractors across the globe the clinical pearls most docs wish they learned in school, practical, clear, and game-changing strategies that elevate your care and help your patients get better results. If you’re serious about growing as a clinician, don’t miss his seminars. This is where great chiropractors go to get even better. DM us for more information!✨ #education #seminar #educate #tedtalk #chiropracticeducation #clinicalpearls #chiropractic #chiropractor #chiropractictraining #doctorsthatteach #tow #touchofwellness

Meet Chase! He's new here, but he is more than qualified and happy to help you out! Come by and say hi!✨😁 #intern #new #newguy #newemployee #chiropractor #chiropractic #chiro #health #heallness #holistichealth #touchofwelness

❄️ Winter chills making your joints ache? You’re not imagining it! Cold weather can stiffen muscles and joints, making everyday movements feel tougher. The good news? Gentle movement, stretching, and joint massages help keep your joints warm, mobile, and pain-free. Regularly moving and massaging your joints improves circulation, reduces stiffness, and helps your body stay limber even when it’s freezing outside. 👐✨ Don’t let the winter blues freeze your mobility. Keep your joints moving and feeling their best! #winter #pain #jointhealth #winterpainrelief #mobilitymatters #chiropracticcare #painrelief #wellnesstips #stayactive #tips #healthtips #chiropractor #chiro #chiropractic #touchofwellness

Ladies with a little (or a lot) more up top, this one’s for you.💁‍♀️✨ If you’re dealing with neck pain, shoulder tension, or upper-back stress, your bra might be playing a bigger role than you think. A properly fitted bra helps distribute weight evenly, reduces strain on your spine, and takes pressure off the muscles that are constantly working overtime. When the support is right, your posture improves, your spine relaxes, and your entire upper body feels significantly better.🙌 Your comfort matters! Treat your body to the right fit.❤️ #neckpainrelief #upperbackpain #brafitmatters #posturesupport #womenshealth #painrelieftips #fortheladies #chiropractor #chiropractic #healthtips #support #touchofwellness

Struggling with jaw pain or TMJ issues? Your chiropractor and your dentist might be the dream team you didn’t know you needed.😁✨ Dentists help address bite alignment, clenching, grinding, and tension in the jaw… while chiropractors work on the neck, upper spine, and surrounding muscles that directly affect how your jaw moves and functions. When both systems are aligned and working together, jaw pain decreases, motion improves, and your whole face finally gets to relax.😌 Teamwork makes the jaw work.😉 #jawpain #tnj #tmjrelief #chiropractic #chiropractor #chiro #dentist #jaw #wellness #healthy #health #healthyliving #touchofwellness

Sometimes it just happens!🤣 Farting while we adjust you is normal. We promise not to react like this if you to it!😜 #fart #farting #funny #humor #chiropractor #chiropractic #health #healthy #wellness #doctor #care #touchofwelness

Knee pain when you walk downhill or head down the stairs? Your kneecap might be trying to tell you something.🦵 When that pain shows up on the way down, it often points to issues like cartilage irritation, poor alignment, or muscle imbalances working against your knee. 🌀Your knees don’t complain for no reason. Listen early and protect them for the long run.✨ #chiropractic #chirpractor #pain #kneepain #painrelief #chiropracticcare #health #healthy #healthyliving #holistichealing #chiro #touchofwellness

Meet your new breathing buddy!🧸💫 This tiny powerhouse slowly changes colors to guide your inhale… hold… exhale… and suddenly you’re calmer without even trying.🌈✨ Stressed? Anxious? Overwhelmed? Or just need a reset? This little tool helps steady your breathing, relax your nervous system, and even lower blood pressure. It’s a game-changer for adults, and a calming, comforting companion for kids. 💙 Take a breath. Feel the difference. #breathingbuddy #stressrelief #anxietysupport #calmmind #breathebetter #naturalwellness #medical #health #healthy #living #touchofwellness

Healing doesn’t always happen overnight... We wish it did!😢 But with a little patience and consistency, real change does happen. We’re here to guide you every step of the way and help your body feel better than it ever has.🙌😊 #chiropracticcare #selfwellness #chiropractor #chiropracticlife #selfcarejourney #wellnessliving #holistichealth #naturalhealing #selfwellbeing #chiropracticadjustment #wellnesswarrior #healthylifestyle #chiropractorlife #holisticwe #touchofwellness

🤕Feeling off lately? Your body might be trying to tell you something. Stiffness, random aches, nagging headaches... Yep, they can all point to one thing: your spine is out of alignment. Even small subluxations can throw your whole body out of rhythm. At Touch of Wellness Chiropractic, we’re here to dial everything back in. Our targeted adjustments help realign your spine, release tension, and get you moving and feeling like yourself again. 💆‍♂️ Move better. Hurt less. Live more. #health #healthyliving #medical #chiropactor #chiropractic #doctor #subluxation #chiropracticcare #getadjusted #painrelief #touchofwellness

We promise our office isn't that scary!😬 Don't believe us? Stop by and say hi!😊 #sora #sora3 #ai #doctor #medical #chiropractor #chiropractic #medical #health #healthy #funny #humor #comedy #mortonchiro #touchofwellness

Just go take a walk already!😜 It's good to do while you are working at the desk all day long.😁 #walking #walk #goforawalk #exercise #chiropractic #health #touchofwellness

Your Spine is Your Second Gut Manager!🧠 Did you know misalignment can cause constipation and diarrhea? The nerves running through your spine control your digestion. We gently correct alignment to restore proper nerve flow and help you achieve a truly balanced gut. Ditch the discomfort, let's get your body in sync!😌 #digestivehealth #chiropracticcare #guthealth #spinehealth #naturalhealing #touchofwellness #wellnessjourney #holistichealth #mortonchiro #chiropractor

Upper and Mid-Back Pain?😩 Get instant relief! Dr. Bill is here to show you simple foam rolling techniques that instantly melt tension, boost your mobility, and keep your spine feeling fantastic. Try this quick routine now to ease discomfort and enhance the results of your chiropractic care!🔄 #chiropracticcare #backpainrelief #foamrolling #spinalhealth #mobility #selfcaretips #chiropractor #posturematters #naturalpainrelief #holistichealth #touchofwellness

Is your jaw trying to tell you something? 🤔 If you're feeling unsure about new sounds or sensations in your jaw or body, let's investigate! Schedule a visit, and we'll quickly figure out if it's just a quirk or a condition we can easily address. #chiropracticcare #selfwellness #chiropractor #chiropracticlife #selfcarejourney #wellnessliving #holistichealth #naturalhealing #selfwellbeing #chiropracticadjustment #wellnesswarrior #healthylifestyle #chiropractorlife #holisticwellness #touchofwellness

Stop the Lean!🛑 If you're constantly hunching or tilting to escape pain, your body is trapped in Antalgic Posture. It’s a natural reflex, but it’s actively making things worse! You need to address the source of the pain... Not just the crooked way you stand.🤕 We specialize in finding that hidden pinched nerve or imbalance. Let us help you break the cycle and find real, lasting comfort. It's time to fix the cause.💪 #ChiropracticCare #PostureCorrection #PainRelief #SpinalHealth #WellnessJourney #TouchOfWellness #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor

Could you imagine if we did this to our patients?😲 Don't worry, we promise we won't throw you into a wall!😂 #funny #humor #ai #aimade #sora #sora2 #chiropractic #chiropractor #touchofwellness

Waking up with elbow or wrist pain?😴🖐️ Your sleep position might be the culprit! Keep your joints neutral with a brace and wake up pain-free. ✨ #medical #pain #doctor #chiropractor #chiropractic #wellness #healthtips #elbowpain #wristpain #carpaltunnel #chiropracticcare #sleep #painrelief #touchofwellness

Well, that was sure unexpected!😲 Honestly... It's happened before!😅 #ai #aimade #sora #sora2 #bryanjohnson #chiropractic #funny #chiropractor #medical #humor #fake #touchofwellness

Wrong answers only! Which totally not correct bone are we looking at here?👀💀 Drop your wildest guess below!👇😂 #WrongAnswersOnly #BoneHumor #ChiroFun #TouchOfWellness #GuessTheBone #FunnyAnswers #CreativeReplies

What if this is how your Chiropractor visit went?😂 #chiropractor #ai #sora #sora2 #aimade #funny #medical #doctor #chiropractic #touchofwellness

We’ve all done it back in school.🏫 It might’ve felt great in the moment, but trust us, it’s a recipe for pain later on.😵 Do your body a favor… just don’t do it!🙏 #Happy #Happiness #Chiropractic #Chiropractor #MortonIllinois #HealthAndWellness #PhysicalFitness #Morton #DrKaren #BetterRest #BetterNightsSleep #SelfCare #TouchOfWellness

Some people just don't get the picture...🤦‍♀️🤣 #ChiropracticCare #PostureCorrection #PainRelief #SpinalHealth #WellnessJourney #TouchOfWellness #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor #karen #insurance

Waking up with wrist or elbow pain?😣 Your sleep position might be to blame!😴🦴 Bending your joints for hours, like tucking your hands under your pillow or curling your arms in, can put pressure on nerves and worsen issues like carpal tunnel or cubital tunnel syndrome. Try wearing a rigid brace at night to keep things neutral and reduce pain, inflammation, and nerve compression. #ElbowPain #WristPain #CarpalTunnel #CubitalTunnel #ChiropracticCare #SleepPositionMatters #JointHealth #PainRelief #NerveHealth #TouchOfWellness #RepetitiveStrainInjury #ChiropractorTips #BraceForRelief

Waking up with headaches?😣 It might not be stress... Your mattress or pillow could be the real culprit!🛏️ An unsupportive mattress can throw off your spinal alignment, while the wrong pillow puts extra strain on your neck, a combo that often leads to those early-morning aches. At Touch of Wellness Chiropractic, we’ll help you get to the root of the problem and find real solutions so you can wake up refreshed and pain-free.☀️💆‍♂️ Ready to sleep better and feel better? Let’s make it happen. #ChiropracticCare #HeadacheRelief #BetterSleep #SpinalHealth #WellnessJourney #TouchOfWellness #PostureCorrection #PainRelief #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor

🚨BREAKING: Jake Paul takes over the office for a day!🚨 Our patients didn’t know what hit them! Some spine adjustments, a few confused looks, and definitely too many high-fives.😆💥 Who knew he’d be such a… helpful assistant? (Disclaimer: totally AI-generated, but we’re still accepting autograph requests.) #jakepaul #ai #aigenerated #sora #sora2 #chiropractor #touchofwellness

Before diving into any intense activity, take a few minutes to stretch! Your muscles are a lot like Laffy Taffy, when they’re cold, they’re tight and easier to tear. Warming up helps loosen things up, boosts flexibility, and lowers your risk of injury. Make stretching a daily habit and keep your body moving safely! #WellnessTip #StayFlexible #PreventInjury #Stretching #WarmUp #HealthyHabits #TouchOfWellness #MortonIllinois #WellnessGoals #DrKaren #SelfCareEssentials

⚡At Touch of Wellness, balance isn’t just about the body. It’s about protecting yourself from the things you can’t see, too! That’s why we’re big fans of the Arise Tech EMF Neutralizer.💫 In a world full of screens and devices, it’s great to have an extra layer of support against electromagnetic fields. We’ve been using it in the office (and at home!) as another way to support your overall health from every angle. Wellness isn’t only about what’s visible... It’s about protecting yourself inside and out. ✨

Tell us! Which room is which? Did we make it too confusing?😬 #TouchOfWelness #GuessWhat #JustForFun #TouchOfWellnessChiropractic #MortonChiro #ChiropracticHumor #ChiroLife #ChiropractorFun #SpinalHealth #WellAdjusted #ChiropracticCare #WellnessVibes #BackInAction #MortonILChiropractor

We are feeling funny today!😜 #TouchOfWellness Tell us your funny jokes in the comments!👇 #Humor #Funny #Joke #Joking #Health #HealthyLiving #Healthy #SelfHealth #HolisticHealth #NaturalRelief #ChiropracticAndMore #HealingFromWithin #WellnessJourney #MortonILChiropractor #FeelBetterNaturally #AcupunctureForLyme #IntegratedCare

💆‍♂️Struggling to describe your pain to your chiropractor? Being specific helps us pinpoint the source and create the best treatment plan for you!💡 Tell us where your spine, neck, or joints hurt, the type of discomfort... Sharp, dull, throbbing, or burning... How intense it feels on a scale of 1–10, and whether it’s constant or comes and goes. Sharing what makes it better or worse gives us the full picture so we can help your body heal safely and effectively.🙌 👇Comment below: What’s the trickiest part about explaining your pain to your chiropractor? #chiropracticcare #spinalhealth #painrelief #wellnesstips #backpain #neckpain #mortonsupport #touchofwellness

🩸Living with diabetes? Staying on top of your health every day is key! Monitoring your blood sugar and overall health helps prevent complications and keeps you feeling your best. The A1C ACT NOW device makes it easy to check your A1C quickly and conveniently, giving you the information you need to take control of your health. 💪✨ 💡Tip: Knowledge is power! Check your A1C regularly and act early to protect your health! 👇Comment below: Do you already track your A1C at home? #diabetesawareness #a1cactnow #bloodsugarhealth #wellnesstips #healthylifestyle #mortonsupport #holistichealth #touchofwellness

💆‍♂️Think of chiropractic care like a Band-Aid for your body. It provides relief and support, but true healing takes time.🩹✨ Adjustments can help reduce pain, improve alignment, and get you moving better, but lasting results come from consistent care, healthy habits, and listening to your body. Healing isn’t instant, but with patience, your body can thrive!🌿💪 👇Comment below: How has regular chiropractic care helped you feel better over time? #health #healing #chiropactor #chiropractic #chiropracticcare #healingtakesime #spinalhealth #painrelief #wellnesstips #holistichealing #mortonsupport #touchofwellness

💆‍♂️Looking for a one-stop wellness destination? Touch of Wellness Chiropractic has you covered! From chiropractic care and acupuncture to advanced therapies like shockwave, cold laser, and kinesiology taping, we help your body move, heal, and feel its best. ✨ But that’s not all! We also offer DOT physicals, federal & non-federal drug testing, rapid drug testing, audiometric testing, and now breath alcohol testing... All designed to support your health, safety, and peace of mind.✅ 📅Book your appointment today and let us help you stay healthy, balanced, and performing at your best! #chiropracticcare #wellnesstips #holistichealth #acupuncturehealing #coldlasertherapy #shockwavetherapy #kinesiologytaping #DOTphysicals #drugtesting #breathalcoholtesting #mortonsupport #touchofwellness

💺Did you know sitting too much is being called “the new smoking”?😳 Long periods of sitting can negatively impact your intestines and digestive system, slowing digestion, causing bloating, and even contributing to long-term gut issues. Your body was built to move, not to stay in one position all day!🦴💨 💡Tip: Take short breaks every hour. Walk, stretch, or do light movement to keep your digestive system and spine happy. Your gut (and back) will thank you!🙌 👇Comment below: How do you stay active during a long day at your desk? #sittingisdangerous #guthealth #digestivehealth #wellnesstips #spinalhealth #chiropracticcare #holistichealth #activewellness #mortonsupport #mortonchiro #touchofwellness

Here is your joke of the week!😉 Did it make you laugh at all?😂 #comedy #funny #humor #joke #jokes #fun #chiropractor #doctor #mortonchiro #touchofwellness

🐶Does your small pup need chiropractic care? Absolutely! But how often should they get adjusted?🤔 Just like humans, dogs benefit from regular spinal care to keep their joints, muscles, and nervous system healthy. For smaller breeds, adjustments are usually gentler and more frequent, helping with mobility, energy, and overall well-being.💆‍♂️✨ Watch our video to learn how often your furry friend should visit and what signs to look for to keep them moving, happy, and healthy!🐾 👇Comment below: Does your dog already get adjusted? #dog #dogs #dogchiropractic #petwellness #spinalhealth #chiropracticcare #smallbreedhealth #happyhealthyfurry #mortonsupport #mortonchiro #touchofwellness

⚠️Thinking about cracking your own back or neck at home? Stop! Self-adjusting might feel good in the moment, but it can cause more harm than help, including strained muscles, joint damage, or even nerve irritation.🦴❌ A trained chiropractor knows exact pressure, angles, and techniques to safely align your spine and get lasting results. Your body deserves care, not risk! 💆‍♂️✨ #chiropracticcare #spinalhealth #painrelief #wellnesstips #backcare #holistichealth #mortonsupport #safeadjustments #chiropractor #chiropractic #mortonchiro #touchofwellness

Yeah, make sure you remove everything from your pockets when we adjust you. We mean everything!😉 #funny #humor #comedy #fun #chiropractor #mortonchiro #touchofwellness

✨ Hey moms-to-be! ✨ Did you know chiropractic care is safe and supportive during pregnancy? 🤰 At Touch of Wellness Chiropractic, we use a specially designed adjustment chair made for your comfort—so you and your baby can feel cared for every step of the way. 💆‍♀️💖 📅 Book your appointment today and let us support your journey to wellness! #pregnancychiropractic #nortonchiro #chiropracticcare #momlife #pregnancyjourney #healthypregnancy #chiropracticwellness #touchofwellnesschiropractic #selfcareformoms

Want to hear a funny joke?😉 Well, Dr. Bill has just the joke for you! Enjoy!😁 👇 Drop your funniest joke in the comments! We could all use a little extra laughter today! #laughteristhebestmedicine #dailyjokes #wellnesswithasmile #touchofwellness #wellnesstips #mortonchiro #touchofwellness

🤧Think holding in a sneeze is harmless? Think again! Stopping a sneeze can send up to 40 pounds of pressure through your spine, which can throw your back out, strain muscles, or even cause other injuries. Your body designed sneezing for a reason... Letting it happen safely is the best way to protect your spine and joints.🦴💥 💡Tip: If you feel a sneeze coming, try to sneeze into a tissue or your elbow instead of stifling it. Your back will thank you! 👇Comment below: Have you ever felt that “uh-oh” moment after holding in a sneeze? #backhealth #sneezesafely #spinalhealth #chiropracticcare #wellnesstips #painprevention #holistichealth #mortonil #mortonchiro #touchofwellness

❌There’s no such thing as “good pain.” Pain is pain, and your body is trying to tell you something!🛑 Whether it’s sharp, dull, constant, or occasional, ignoring it can lead to bigger problems down the road. Listening to your body and addressing pain early, through chiropractic care, movement, or other wellness strategies, can help you stay active, healthy, and pain-free.💆‍♂️✨ 👇Comment below: Where do you feel pain most often? Tag someone who needs this reminder today! #painrelief #chiropracticcare #wellnesstips #spinalhealth #holistichealth #moveyourbody #painfreeliving #mortonil #healthyhabits #mortonchiro #touchofwellness

🤰✨ Pregnant? Yes, you can, and should get adjusted! From the very first week to your final term, chiropractic care offers amazing benefits for moms-to-be. 🌟 It helps relieve stress on your body, eases discomfort, and keeps you feeling your best throughout every stage of pregnancy. 💆‍♀️ A little care can make a big difference for you and your baby! Ready to experience the benefits? Book your appointment today. #PregnancyCare #ChiropracticCare #MomToBe #HealthyMomHealthyBaby #TouchOfWellness #WellnessJourney #Chiropractor #Chiro #MortonChiro #Morton

💆‍♂️Just had a chiropractic adjustment? Don’t sit still... Keep moving!🏃‍♀️✨ Motion after an adjustment helps your spine and joints hold their new alignment, encourages better circulation, and reduces stiffness. Think of it like pressing “save” on your adjustment. Movement helps lock in the benefits.🔑 Simple things like walking, gentle stretching, or light activity can make a big difference in how long your results last.🙌 👇Tell us: What’s your favorite way to get moving after an adjustment? #chiropracticadjustment #motionislotion #spinalhealth #painfreeliving #backpainrelief #chiropracticwellness #wellnesstips #holistichealth #activewellness #mortonil #touchofwellness

🤣Time for a laugh! What’s your go-to joke of the day? Here’s one from Dr. Bill that always gets a smile, because laughter really is the best medicine!💊✨ 👇 Drop your funniest joke in the comments! We could all use a little extra laughter today! #laughteristhebestmedicine #dailyjokes #wellnesswithasmile #touchofwellness #wellnesstips #mortonchiro #touchofwellness

💓When’s the last time you checked your blood pressure? High blood pressure often has no obvious symptoms, but it can quietly increase your risk for heart disease, stroke, and other serious health issues.⚠️ Regular checks, whether at home, your doctor’s office, or even at a pharmacy, are a simple way to stay in control of your health and catch problems early.🙌 ✨Small steps = big impact. Make blood pressure checks part of your wellness routine! 👇Comment below: Do you check yours at home, or only at the doctor’s office? #bloodpressure #hearthealth #wellnesstips #preventivecare #holistichealing #healthylifestyle #mortonsupport #mortonil #mortonchiro #touchofwellness

😫Waking up with frequent headaches? It might be more than just stress or dehydration… It could be a sign of sleep apnea. 😴💤 When breathing pauses during sleep, oxygen levels drop, putting strain on your brain and blood vessels. The result? Morning headaches, brain fog, and daytime fatigue that persist despite efforts to alleviate them. 🧠⚡ The good news: with the right care, sleep apnea can be managed, and those nagging headaches may finally ease up. 🙌 👇 Comment below: Do you wake up with headaches often? Tag someone who might need to hear this! #sleepapnea #headacherelief #sleephealth #wellnesstips #chiropracticcare #mortonsupport #holistichealing #mortonil #mortonchiro #touchofwellness

🧠Feeling stressed, tired, or struggling with digestion? Your Vagus Nerve might be sending you signals you shouldn’t ignore!✨ Vagal tone plays a huge role in stress response, digestion, mood, and inflammation. When it’s low, you may notice anxiety, fatigue, or gut issues creeping in. Here’s the good news: you can boost your vagal tone with simple techniques. Deep diaphragmatic breathing, humming, cold exposure, or gentle chiropractic adjustments to help your nervous system get back in balance. 🌀💆‍♂️ ✨ Small tweaks, big impact! Comment below: Which of these techniques do you want to try first? Tag a friend who could use a nervous system reset! #vagusnerve #nervoussystemhealth #stressrelief #holistichealing #wellnesstips #chiropracticcare #mortonsupport #mindbodybalance #mortonchiro #touchofwellness

We can't be serious all the time in the office! What funny jokes do you have??🤣 #joke #comedy #funny #jokeoftheday #laugh #laughter #mortonchiro #touchofwellness

😴Waking up with elbow or wrist pain? Your sleep position might be the hidden culprit! 🦴 Many people with carpal tunnel, cubital tunnel, or repetitive strain injuries notice their pain gets worse at night. Why? Sleeping with your wrists or elbows bent puts prolonged pressure on nerves and soft tissues, increasing inflammation and discomfort. Here’s a simple fix: Use a rigid brace while sleeping to keep your joints in a neutral position. It can help reduce nerve compression and let you wake up feeling refreshed and pain-free! 🙌 👇Try it tonight & comment: Do you sleep with your hands tucked under your pillow? Tag someone who could benefit from this tip! #wristpain #elbowpain #carpaltunnelrelief #sleepbetter #painrelieftips #wellnesstips #mortonsupport #holistichealing #mortonchiro #touchofwellness

💥Struggling with stubborn kidney stone pain? Don’t reach for another pill just yet… here’s a natural trick you can try TODAY!🍋💧 A splash of fresh lemon juice in water can help ease discomfort and support your body in passing stones more easily. Why? Lemons are packed with citrate, which helps break down calcium buildups and makes it harder for stones to form.🫀✨ Sip throughout the day and give your kidneys a natural boost!🙌 👇Try it & tell us: What’s your favorite lemony drink? Tag a friend who needs this natural kidney support! #kidneyhealth #naturalwellness #holistichealing #lemonwater #kidneystonerelief #healthyhabits #wellnesstips #painreliefnaturally #centralillinoiswellness #mortonil #touchofwellnes

Hey moms-to-be! Wondering if chiropractic care is safe during pregnancy? The answer is a big YES!🤰💖 At Touch of Wellness Chiropractic, we use a specially designed adjustment chair to keep you comfortable while supporting your body every step of the way. From easing back pain to improving posture, prenatal adjustments can help you feel your best throughout pregnancy. 💆‍♀️✨ 👇Comment below: Are you expecting? Tag a fellow mom-to-be who needs this gentle care! 📅 Book your appointment today and let us support your journey to wellness. #prenatalchiropractic #pregnancywellness #touchofwellness #chiropracticcare #momtobe #holistichealing #wellnesstips #mortonsupport #mortonchiro #touchofwellness

😅Oops! We’ve all done something totally ridiculous at least once. Slipped getting out of the car? Pulled something while lifting heavy? No shame here! Just relief waiting for you! All we need is for you to tell us what happened, so we can determine exactly what your body needs. We’ll guide, we’ll support, and yes, we’ll even laugh with you a little. Healing starts when we’re honest together! 💪✨ #chiropracticcare #chiropracticlifestyle #wellnessjourney #injuryprevention #spinalhealth #selfcaretips #healingnaturally #backpainrelief #holistichealing #wellnesscommunity #mortonchiro #mortonil #touchofwellness

We pause to remember, not just the tragedy, but the unity, courage, and sacrifice that rose from it. Today, we honor those we lost, thank those who served, and hold their memories close to our hearts. May their legacy inspire us always. #NeverForget #September11 #InRemembrance #PatriotDay #911

😣Got a stiff neck? You’re not alone, and it’s usually your body’s way of waving a red flag.🚩 Common causes include: 👉 Poor posture (hello, phones & laptops 📱💻) 👉 Sleeping in a weird position 😴 👉 Stress and tension weighing on your muscles 🧠 👉 Misalignments in your spine affecting how your neck moves 🌀 The good news? A stiff neck doesn’t have to stick around. Chiropractic care helps restore motion, relieve tension, and get you turning your head without wincing again. 🙌 #stiffneck #neckpainrelief #chiropracticcare #posturecorrection #naturalhealing #spinehealth #touchofwellness #mortonilchiropractor #wellnessjourney

Going to see a chiropractor can help many different problems with your body, Anxiety being one of them! If you are having pain, sleep, gut issues, or anything that you have a concern for, come talk to us and we will see what the best plan of action is for you. !😊 #TouchOfWellness #Happy #Happiness #Chiropractic #Chiropractor #MortonIllinois #HealthAndWellness #PhysicalFitness #Morton #DrKaren #BetterRest #BetterNightsSleep #SelfCare

🤔Ever notice that bending forward can sometimes ease your back pain, but bending backward makes it worse? That’s because when you bend forward, you’re opening up the spaces between your vertebrae and giving irritated nerves a little breathing room.🙌 On the other hand, bending backward can close those spaces and put more pressure on the nerves, which can intensify the pain. The key? Finding the right balance of movement, posture, and alignment so your spine can move freely without irritation. That’s where chiropractic care comes in.💪✨ #backpainrelief #spinehealth #chiropracticcare #nervoussystemhealth #posturecorrection #naturalhealing #touchofwellness #mortonilchiropractor #wellnessjourney #mortonil #mortonchiro #touchofwellness

We promise it's as simple as opening the door to come see us.😁 Just slide the door... Don't push it.😉 #health #healthyliving #healthy #medical #doctor #chiropractor #chiropractic #wellness #naturalhealth #holistichealing #mortonil #mortonchiro #touchofwellness

💧Drink Up, Your Body Will Thank You!💧 Most of us don’t drink nearly enough water each day, and your spine, joints, and nervous system feel it when you’re running low! Dehydration can lead to fatigue, headaches, stiffness, and even make your adjustments harder to hold. A simple fix? Keep a water bottle nearby and sip often throughout the day. Your body works better when it’s hydrated, plain and simple.✨😁 👉 How many glasses of water have you had today? Drop your number below! #health #medical #chiropractor #drinkmorewater #hydration #wellness #healthyliving #chiropracticcare #spinehealth #headacherelief #naturalhealth #hydratedlife #nervoussystemhealth #mortonil #mortonchiro #touchofwellness

💥“I threw my back out!” We hear this all the time… but what actually causes it?🤔 It’s usually not just one big move. It’s the build-up of stress, poor posture, weak core muscles, or repetitive strain that finally makes your back say “nope!”🚫💪 The good news? Chiropractic care helps restore alignment, release tension, and keep your spine strong so those everyday moves don’t take you down.🙌 👉If your back has ever “gone out,” you know the struggle. Let’s get you back in action.💯 #pain #chiropractor #health #healthy #healthyliving #backpainrelief #chiropracticcare #spinehealth #backpain #posturecorrection #injuryprevention #wellnessjourney #chiropractic #mortonil #mortonchiro #touchofwellness

Performing a Urine Test for us is not rocket science. It's pretty simple, but here is a quick reminder of what to do.😉 #urinetest #healthyliving #chiropracticcare #wellnesstips #healthtips #preventivemedicine #patientcare #chiropractichealth #wellnessjourney #immunehealth #chirotips #functionalmedicine #holistichealth #bodybalance #naturalhealth #touchofwellness #mortonchiro #mortonil

Here is a funny Friday joke for you!😉 Tell us a funny joke in the comments!👇 #jokes #humor #joke #funny #fun #comedy #doctor #health #healtyliving #healthy #healthylifestyle #mortonil #mortonchiro #touchofwellness #chiropractic

Feeling a little under the weather?🤧 Don’t cancel that adjustment just yet!💥 Chiropractic care can actually help give your immune system a boost.💪✨ Keeping your nervous system clear means your body can fight back stronger and recover faster. Stay consistent, stay aligned, stay healthy!🌿 #chiropracticcare #immunesupport #wellnessjourney #stayhealthy #naturalhealing #chiropracticlife #healyourbody #spinalhealth #immunehealth #mortonchiro #mortonil #touchofwellness

We LOVE a good joke!😉 Tell us your funny jokes in the comments!👇 #jokes #humor #joke #funny #fun #comedy #doctor #health #healtyliving #healthy #healthylifestyle #mortonil #mortonchiro #touchofwellness #chiropractic

🤯Ever take pain relievers for a headache… only to have the headache keep coming back? That’s what’s called a rebound headache. 👉They often happen when your body gets “stuck in a cycle” of relying on pain meds instead of addressing the root cause. The more you take, the more your body expects — leading to headaches that don’t seem to go away. The good news? By breaking the cycle and finding the why behind your headaches (stress, posture, misalignment, etc.), we can help you get lasting relief without living on pills.🌿✨ #health #healthy #healthyliving #headaches #medical #doctor #dr #reboundheadache #headacherelief #chiropracticcare #naturalhealing #spinalhealth #stressrelief #touchofwellness #mortonilchiropractor

Tell us what construction jokes you know!⚒️😉 Tell us in the comments!👇 #jokes #humor #joke #funny #fun #comedy #doctor #health #healtyliving #healthy #healthylifestyle #mortonil #mortonchiro #touchofwellness #chiropractic

☀️💤Waking up with a headache? That’s not the way mornings should start! A few common reasons this can happen are: 😴Poor sleep posture – Twisting your neck or sleeping without proper pillow support. 🫁Breathing issues – Sleep apnea or snoring can limit oxygen flow during the night. 😬Clenching or grinding – Jaw tension while you sleep puts stress on your head and neck. 🧠Spinal misalignments – Pressure on your nerves can carry over into morning pain. The good news? With the right chiropractic care, better sleep habits, and a few simple changes, you can wake up feeling refreshed instead of foggy. 🌿✨ #morningheadaches #headacherelief #chiropracticcare #naturalhealing #betterposture #sleephealth #spinalwellness #touchofwellness #mortonilchiropractor

What funny questions do you have for us?😉🤔 Ask us down in the comments!👇 #learning #fun #funny #question #questions #health #healthy #living #healthyliving #holistichealth #chiropractic #doctor #mortonchiro #mortonil #toucofwellness

🤯Getting headaches between 11 AM – 2 PM? You’re not alone, and there are usually 3 big culprits: 1️⃣Blood sugar drops🍴 – Skipping meals or waiting too long to eat can trigger pain. 2️⃣Posture🖥️ – Hunching at your desk or phone puts extra stress on your spine. 3️⃣Eye strain👀 – Too much screen time without breaks can put major stress on your head and neck. The good news? These are fixable, and chiropractic care helps get to the root cause, so those mid-day headaches don’t keep ruining your day. 🙌 #headacherelief #chiropracticcare #middayheadache #naturalhealing #spinalhealth #posturecorrection #touchofwellness #mortonilchiropractor

Who loves a good joke of the day??😉😂 Tell us your funny jokes in the comments!👇 #jokes #humor #joke #funny #fun #comedy #doctor #health #healtyliving #healthy #healthylifestyle #mortonil #mortonchiro #touchofwellness #chiropractic

😵Ever wonder why those headaches love to show up between 3–6 PM? It’s not random; your body is telling you something. Afternoon headaches are often linked to: 👉Mental fatigue 👉Stress overload 👉Low blood sugar 👉Caffeine withdrawal When your body is running low or out of balance, it speaks through symptoms like headaches. Chiropractic care helps restore balance so your nervous system can handle the day without the crash. #afternoonheadaches #mentalhealth #stressrelief #chiropracticcare #headachehelp #lowbloodsugar #caffeinewithdrawal #naturalhealing #touchofwellness #mortonilchiropractor

🌙Do you find yourself getting headaches at night? That could be your body's way of telling you something’s off, maybe it’s posture, stress, screen time, or even how you're sleeping. The good news? We can help figure it out. Chiropractic care can uncover the why behind those nighttime headaches and help get your body back in balance before bed ever hits. 🧠💤 #health #healthyliving #medical #chiropractic #doctor #chiro #nighttimeheadaches #chiropracticrelief #headachehelp #sleepbetter #posturecorrection #stressrelief #naturalhealthcare #touchofwellness #mortonilchiropractor #wellnessjourney #healthyliving

✨The truth is… there’s no magic cure for most health conditions. But with the right management, you can feel better, move better, and stay better for the long haul. Chiropractic care is all about helping your body function at its best, consistently. When you manage things properly, healing becomes a lifestyle, not a one-time fix. 💪 #chiropracticcare #healingjourney #healthmanagement #feelbetterlivebetter #staywell #naturalhealth #touchofwellness #mortonilchiropractor #longtermhealth #movementismedicine #wellnesssupport

💆‍♂️💥Did you know we offer way more than just adjustments? From muscle work to acupuncture, CBD therapy to red light treatments, we’ve got a whole toolbox to help you feel your best. What’s your favorite service we offer? Drop it in the comments 👇 or let us know which one you’re curious to try next! #health #healthyliving #medical #chiropractic #doctor #chiro #chiropracticcare #wellnessservices #beyondadjustments #naturalhealing #selfcarematters #mortonilchiropractor #touchofwellness #wholebodyhealth #redlighttherapy #acupuncturebenefits #cbdoiltherapy #musclerelease

🧠💪No matter what you’ve got going on, aches, pains, weird symptoms, or mystery issues, a chiropractor can always dig in and investigate. We don’t just crack backs, we look at how everything is connected so we can uncover what’s really going on in your body. You don’t have to figure it out alone. We’re here to help you feel better, move better, and live better. #health #healthyliving #medical #chiropractic #doctor #chiro #chiropracticcare #wholebodyhealth #naturalhealing #getadjusted #chiropractorlife #nervoussystemhealth #wellnessjourney #mortonilchiropractor #touchofwellness

💭 Did you know? If you get frequent headaches, tracking what time of day they hit can make a big difference! ⏰Morning, midday, or evening. Each time frame can give us important clues about what’s really going on. It could be posture, stress, hydration, sleep, or something deeper in your spine or nervous system. The more details you track, the better we can pinpoint the cause and get you real relief, not just a temporary fix. #health #healthyliving #medical #chiropractic #doctor #chiro #touchofwellness #headachehelp #chiropracticanswers #trackyourheadaches #nervoussystemhealth #gettotheroot #naturalrelief #chiropracticcare #mortonilchiropractor #wholebodyhealth

💢Headaches aren’t the problem... They’re a symptom! A headache is your body’s way of saying, “Hey, something’s off!” It could be from tension, misalignments in your neck, poor posture, or even stress on your nervous system. At Touch of Wellness, we look beyond the pain to find and correct the root cause, so you’re not just masking symptoms, you’re actually healing. Because feeling good shouldn’t come with a pounding head.🙌 #touchofwellness #headacherelief #chiropracticcare #rootcausehealing #nervoussystemhealth #posturecorrection #feelbetternaturally #mortonilchiropractor #painisamessage #wholebodywellness

😣 Feeling tightness in your chest, shoulder, or neck? Sometimes the culprit isn’t a muscle at all. It’s the joint between your sternum and collarbone (the sternoclavicular joint). When this joint isn’t moving properly, it can create tension, discomfort, and even limit your mobility. A gentle chiropractic adjustment can help restore proper motion, relieve tightness, and help you breathe and move more easily again. 🙌 Your body is connected! Sometimes the solution is in places you wouldn’t expect! #touchofwellness #jointhealth #sternoclavicularjoint #chiropracticcare #upperbodyrelief #mobilitymatters #feelbetternaturally #mortonilchiropractor #wholebodyhealing

What do you guys want to learn more about?🤔 #touchofwellness Tell us in the comments!👇 #health #healthy #healtyliving #chiro #chiropractic #chiropracticcare #menshealth #womenshealth #holistichealing #painreliefnaturally #wellnesssupport #mortonilchiropractor #healthawareness #mortonchiro #mortonil

🚨 Chronic pelvic pain or prostatitis? It’s more common than most realize, and it can feel frustrating and isolating. Often, these issues are linked to nerve irritation or misalignments in the lower spine and pelvis, areas that chiropractic care focuses on every day. By restoring proper alignment and improving nervous system function, we can help reduce pressure, improve mobility, and support your body’s natural healing. Pain doesn’t have to be your norm. Your body was designed to feel better! 🙌 #touchofwellness #pelvicpain #prostatitisrelief #chiropracticcare #nervoussystemhealth #lowerbackpain #menshealth #naturalpainrelief #mortonilchiropractor #wholebodyhealing

Check out this amazing transformation! 🐾 After receiving the chiropractic care it desperately needed, this sweet pup is moving and feeling better than ever. 💙 Seeing animals thrive is one of our favorite parts of what we do! #touchofwellness #pets #dog #dogs #puppy #animalchiropractic #happyhealthypets #chiropracticcare #petwellness #pawsitivechange #mortonilchiropractor #petchiropractic #dogchiropractor #holistichealing #animalwellness #petmobility #healthypets #adjustedandhappy #chiropracticforpets #feelbetternaturally

💩 Let’s talk about… poop! Did you know that going anywhere from 1–3 times a day is considered normal? 🚽 Your digestive system is designed to keep things moving, and when it doesn’t, it could be a sign something’s off. If you’re going days without pooping, that’s your body waving a 🚩 saying it needs some support. Hydration, fiber, movement, and even your nervous system health play a big role in keeping things regular. Your gut health matters... Don’t ignore it! #TouchOfWellness #Health #Bathroom #Poop #Pooping #HealthyLiving #Healthy #Medical #Doctor #GutHealth #PoopTalk #HealthyHabits #ChiropracticCare #DigestiveHealth #StayRegular #WellnessTips #MortonIL #FeelBetterNaturally #MortonChiro

💡Getting your blood pressure checked? Uncross those legs!💥 Crossing your legs can actually raise your blood pressure reading, making it seem higher than it really is. We want the most accurate results possible so we can truly see how your heart health is doing. So next time you’re in the chair, plant those feet flat, relax, and let us get the best reading for you.🙌 #TouchOfWellness #Tips #HealthTip #Healthy #HealthyLiving #Health #Doctor #Dr #BloodPressureTips #HealthEducation #AccurateReadings #WellnessTips #ChiropracticAndMore #MortonIL #HealthyHeart #WellnessJourney #BetterHealthChoices #MortonChiro

Here is Dr. Bill's hilarious joke of the week for you!😉 Did he make you chuckle?😜 #TouchOfWellness #HealthyLiving #Funny #Joke #Comedy #Humor #Medical #HolisticHealing #Healing #Holistic #Laughter #MortonChiro #MortonIL

Ever wonder why we ask you to look up at the ceiling during a mid-back adjustment? 👀 It’s not just for style points.😉 It actually helps your spine and muscles relax so we can adjust more smoothly and effectively. By looking up, we keep your neck and upper back in the best position for a safe, comfortable adjustment that gets you feeling better, faster!🙌 Sometimes, it’s the little things that make a big difference.💪✨ #TouchOfWellness #HealthyLiving #Healthy #Chiropractic #Chiropractor #Chiro #Dr #Doctor #Medical #ChiropracticCare #AdjustmentTips #MidBackRelief #WellnessEducation #BetterAdjustments #SpinalHealth #MortonIL #FeelBetterFaster #ChiroTips #MortonChiro New boost