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We’ve all done it back in school.π« It might’ve felt great in the moment, but trust us, it’s a recipe for pain later on.π΅
Do your body a favor… just don’t do it!π
#Happy #Happiness #Chiropractic #Chiropractor #MortonIllinois #HealthAndWellness #PhysicalFitness #Morton #DrKaren #BetterRest #BetterNightsSleep #SelfCare #TouchOfWellness
Waking up with wrist or elbow pain?π£ Your sleep position might be to blame!π΄π¦΄
Bending your joints for hours, like tucking your hands under your pillow or curling your arms in, can put pressure on nerves and worsen issues like carpal tunnel or cubital tunnel syndrome.
Try wearing a rigid brace at night to keep things neutral and reduce pain, inflammation, and nerve compression.
#ElbowPain #WristPain #CarpalTunnel #CubitalTunnel #ChiropracticCare #SleepPositionMatters #JointHealth #PainRelief #NerveHealth #TouchOfWellness #RepetitiveStrainInjury #ChiropractorTips #BraceForRelief
Waking up with headaches?π£ It might not be stress... Your mattress or pillow could be the real culprit!ποΈ
An unsupportive mattress can throw off your spinal alignment, while the wrong pillow puts extra strain on your neck, a combo that often leads to those early-morning aches. At Touch of Wellness Chiropractic, we’ll help you get to the root of the problem and find real solutions so you can wake up refreshed and pain-free.βοΈπβοΈ
Ready to sleep better and feel better? Let’s make it happen.
#ChiropracticCare #HeadacheRelief #BetterSleep #SpinalHealth #WellnessJourney #TouchOfWellness #PostureCorrection #PainRelief #MortonChiro #Chiropractic #SelfHealth #HolisticHealing #Chiropractor
π¨BREAKING: Jake Paul takes over the office for a day!π¨
Our patients didn’t know what hit them! Some spine adjustments, a few confused looks, and definitely too many high-fives.ππ₯
Who knew he’d be such a… helpful assistant? (Disclaimer: totally AI-generated, but we’re still accepting autograph requests.)
#jakepaul #ai #aigenerated #sora #sora2 #chiropractor #touchofwellness
Before diving into any intense activity, take a few minutes to stretch! Your muscles are a lot like Laffy Taffy, when they’re cold, they’re tight and easier to tear. Warming up helps loosen things up, boosts flexibility, and lowers your risk of injury.
Make stretching a daily habit and keep your body moving safely!
#WellnessTip #StayFlexible #PreventInjury #Stretching #WarmUp #HealthyHabits #TouchOfWellness #MortonIllinois #WellnessGoals #DrKaren #SelfCareEssentials
β‘At Touch of Wellness, balance isn’t just about the body. It’s about protecting yourself from the things you can’t see, too! That’s why we’re big fans of the Arise Tech EMF Neutralizer.π«
In a world full of screens and devices, it’s great to have an extra layer of support against electromagnetic fields. We’ve been using it in the office (and at home!) as another way to support your overall health from every angle.
Wellness isn’t only about what’s visible... It’s about protecting yourself inside and out. β¨
We are feeling funny today!π #TouchOfWellness
Tell us your funny jokes in the comments!π
#Humor #Funny #Joke #Joking #Health #HealthyLiving #Healthy #SelfHealth #HolisticHealth #NaturalRelief #ChiropracticAndMore #HealingFromWithin #WellnessJourney #MortonILChiropractor #FeelBetterNaturally #AcupunctureForLyme #IntegratedCare
πβοΈStruggling to describe your pain to your chiropractor? Being specific helps us pinpoint the source and create the best treatment plan for you!π‘
Tell us where your spine, neck, or joints hurt, the type of discomfort... Sharp, dull, throbbing, or burning... How intense it feels on a scale of 1–10, and whether it’s constant or comes and goes. Sharing what makes it better or worse gives us the full picture so we can help your body heal safely and effectively.π
πComment below: What’s the trickiest part about explaining your pain to your chiropractor?
#chiropracticcare #spinalhealth #painrelief #wellnesstips #backpain #neckpain #mortonsupport #touchofwellness
π©ΈLiving with diabetes? Staying on top of your health every day is key!
Monitoring your blood sugar and overall health helps prevent complications and keeps you feeling your best. The A1C ACT NOW device makes it easy to check your A1C quickly and conveniently, giving you the information you need to take control of your health. πͺβ¨
π‘Tip: Knowledge is power! Check your A1C regularly and act early to protect your health!
πComment below: Do you already track your A1C at home?
#diabetesawareness #a1cactnow #bloodsugarhealth #wellnesstips #healthylifestyle #mortonsupport #holistichealth #touchofwellness
πβοΈThink of chiropractic care like a Band-Aid for your body. It provides relief and support, but true healing takes time.π©Ήβ¨
Adjustments can help reduce pain, improve alignment, and get you moving better, but lasting results come from consistent care, healthy habits, and listening to your body. Healing isn’t instant, but with patience, your body can thrive!πΏπͺ
πComment below: How has regular chiropractic care helped you feel better over time?
#health #healing #chiropactor #chiropractic #chiropracticcare #healingtakesime #spinalhealth #painrelief #wellnesstips #holistichealing #mortonsupport #touchofwellness
πβοΈLooking for a one-stop wellness destination? Touch of Wellness Chiropractic has you covered!
From chiropractic care and acupuncture to advanced therapies like shockwave, cold laser, and kinesiology taping, we help your body move, heal, and feel its best. β¨
But that’s not all! We also offer DOT physicals, federal & non-federal drug testing, rapid drug testing, audiometric testing, and now breath alcohol testing... All designed to support your health, safety, and peace of mind.β
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Book your appointment today and let us help you stay healthy, balanced, and performing at your best!
#chiropracticcare #wellnesstips #holistichealth #acupuncturehealing #coldlasertherapy #shockwavetherapy #kinesiologytaping #DOTphysicals #drugtesting #breathalcoholtesting #mortonsupport #touchofwellness
πΊDid you know sitting too much is being called “the new smoking”?π³
Long periods of sitting can negatively impact your intestines and digestive system, slowing digestion, causing bloating, and even contributing to long-term gut issues. Your body was built to move, not to stay in one position all day!π¦΄π¨
π‘Tip: Take short breaks every hour. Walk, stretch, or do light movement to keep your digestive system and spine happy. Your gut (and back) will thank you!π
πComment below: How do you stay active during a long day at your desk?
#sittingisdangerous #guthealth #digestivehealth #wellnesstips #spinalhealth #chiropracticcare #holistichealth #activewellness #mortonsupport #mortonchiro #touchofwellness
πΆDoes your small pup need chiropractic care? Absolutely! But how often should they get adjusted?π€
Just like humans, dogs benefit from regular spinal care to keep their joints, muscles, and nervous system healthy. For smaller breeds, adjustments are usually gentler and more frequent, helping with mobility, energy, and overall well-being.πβοΈβ¨
Watch our video to learn how often your furry friend should visit and what signs to look for to keep them moving, happy, and healthy!πΎ
πComment below: Does your dog already get adjusted?
#dog #dogs #dogchiropractic #petwellness #spinalhealth #chiropracticcare #smallbreedhealth #happyhealthyfurry #mortonsupport #mortonchiro #touchofwellness
β οΈThinking about cracking your own back or neck at home? Stop!
Self-adjusting might feel good in the moment, but it can cause more harm than help, including strained muscles, joint damage, or even nerve irritation.π¦΄β
A trained chiropractor knows exact pressure, angles, and techniques to safely align your spine and get lasting results. Your body deserves care, not risk! πβοΈβ¨
#chiropracticcare #spinalhealth #painrelief #wellnesstips #backcare #holistichealth #mortonsupport #safeadjustments #chiropractor #chiropractic #mortonchiro #touchofwellness
β¨ Hey moms-to-be! β¨
Did you know chiropractic care is safe and supportive during pregnancy? π€° At Touch of Wellness Chiropractic, we use a specially designed adjustment chair made for your comfort—so you and your baby can feel cared for every step of the way. πβοΈπ
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Book your appointment today and let us support your journey to wellness!
#pregnancychiropractic #nortonchiro #chiropracticcare #momlife #pregnancyjourney #healthypregnancy #chiropracticwellness #touchofwellnesschiropractic #selfcareformoms
π€§Think holding in a sneeze is harmless? Think again!
Stopping a sneeze can send up to 40 pounds of pressure through your spine, which can throw your back out, strain muscles, or even cause other injuries. Your body designed sneezing for a reason... Letting it happen safely is the best way to protect your spine and joints.π¦΄π₯
π‘Tip: If you feel a sneeze coming, try to sneeze into a tissue or your elbow instead of stifling it. Your back will thank you!
πComment below: Have you ever felt that “uh-oh” moment after holding in a sneeze?
#backhealth #sneezesafely #spinalhealth #chiropracticcare #wellnesstips #painprevention #holistichealth #mortonil #mortonchiro #touchofwellness
βThere’s no such thing as “good pain.” Pain is pain, and your body is trying to tell you something!π
Whether it’s sharp, dull, constant, or occasional, ignoring it can lead to bigger problems down the road. Listening to your body and addressing pain early, through chiropractic care, movement, or other wellness strategies, can help you stay active, healthy, and pain-free.πβοΈβ¨
πComment below: Where do you feel pain most often? Tag someone who needs this reminder today!
#painrelief #chiropracticcare #wellnesstips #spinalhealth #holistichealth #moveyourbody #painfreeliving #mortonil #healthyhabits #mortonchiro #touchofwellness
π€°β¨ Pregnant? Yes, you can, and should get adjusted!
From the very first week to your final term, chiropractic care offers amazing benefits for moms-to-be. π It helps relieve stress on your body, eases discomfort, and keeps you feeling your best throughout every stage of pregnancy.
πβοΈ A little care can make a big difference for you and your baby! Ready to experience the benefits? Book your appointment today.
#PregnancyCare #ChiropracticCare #MomToBe #HealthyMomHealthyBaby #TouchOfWellness #WellnessJourney #Chiropractor #Chiro #MortonChiro #Morton
πβοΈJust had a chiropractic adjustment? Don’t sit still... Keep moving!πβοΈβ¨
Motion after an adjustment helps your spine and joints hold their new alignment, encourages better circulation, and reduces stiffness. Think of it like pressing “save” on your adjustment. Movement helps lock in the benefits.π
Simple things like walking, gentle stretching, or light activity can make a big difference in how long your results last.π
πTell us: What’s your favorite way to get moving after an adjustment?
#chiropracticadjustment #motionislotion #spinalhealth #painfreeliving #backpainrelief #chiropracticwellness #wellnesstips #holistichealth #activewellness #mortonil #touchofwellness
π€£Time for a laugh! What’s your go-to joke of the day?
Here’s one from Dr. Bill that always gets a smile, because laughter really is the best medicine!πβ¨
π Drop your funniest joke in the comments! We could all use a little extra laughter today!
#laughteristhebestmedicine #dailyjokes #wellnesswithasmile #touchofwellness #wellnesstips #mortonchiro #touchofwellness
πWhen’s the last time you checked your blood pressure?
High blood pressure often has no obvious symptoms, but it can quietly increase your risk for heart disease, stroke, and other serious health issues.β οΈ
Regular checks, whether at home, your doctor’s office, or even at a pharmacy, are a simple way to stay in control of your health and catch problems early.π
β¨Small steps = big impact. Make blood pressure checks part of your wellness routine!
πComment below: Do you check yours at home, or only at the doctor’s office?
#bloodpressure #hearthealth #wellnesstips #preventivecare #holistichealing #healthylifestyle #mortonsupport #mortonil #mortonchiro #touchofwellness
π«Waking up with frequent headaches? It might be more than just stress or dehydration… It could be a sign of sleep apnea. π΄π€
When breathing pauses during sleep, oxygen levels drop, putting strain on your brain and blood vessels. The result? Morning headaches, brain fog, and daytime fatigue that persist despite efforts to alleviate them. π§ β‘
The good news: with the right care, sleep apnea can be managed, and those nagging headaches may finally ease up. π
π Comment below: Do you wake up with headaches often? Tag someone who might need to hear this!
#sleepapnea #headacherelief #sleephealth #wellnesstips #chiropracticcare #mortonsupport #holistichealing #mortonil #mortonchiro #touchofwellness
π§ Feeling stressed, tired, or struggling with digestion? Your Vagus Nerve might be sending you signals you shouldn’t ignore!β¨
Vagal tone plays a huge role in stress response, digestion, mood, and inflammation. When it’s low, you may notice anxiety, fatigue, or gut issues creeping in.
Here’s the good news: you can boost your vagal tone with simple techniques. Deep diaphragmatic breathing, humming, cold exposure, or gentle chiropractic adjustments to help your nervous system get back in balance. ππβοΈ
β¨ Small tweaks, big impact! Comment below: Which of these techniques do you want to try first? Tag a friend who could use a nervous system reset!
#vagusnerve #nervoussystemhealth #stressrelief #holistichealing #wellnesstips #chiropracticcare #mortonsupport #mindbodybalance #mortonchiro #touchofwellness
π΄Waking up with elbow or wrist pain? Your sleep position might be the hidden culprit! π¦΄
Many people with carpal tunnel, cubital tunnel, or repetitive strain injuries notice their pain gets worse at night. Why? Sleeping with your wrists or elbows bent puts prolonged pressure on nerves and soft tissues, increasing inflammation and discomfort.
Here’s a simple fix: Use a rigid brace while sleeping to keep your joints in a neutral position. It can help reduce nerve compression and let you wake up feeling refreshed and pain-free! π
πTry it tonight & comment: Do you sleep with your hands tucked under your pillow? Tag someone who could benefit from this tip!
#wristpain #elbowpain #carpaltunnelrelief #sleepbetter #painrelieftips #wellnesstips #mortonsupport #holistichealing #mortonchiro #touchofwellness
π₯Struggling with stubborn kidney stone pain? Don’t reach for another pill just yet… here’s a natural trick you can try TODAY!ππ§
A splash of fresh lemon juice in water can help ease discomfort and support your body in passing stones more easily. Why? Lemons are packed with citrate, which helps break down calcium buildups and makes it harder for stones to form.π«β¨
Sip throughout the day and give your kidneys a natural boost!π
πTry it & tell us: What’s your favorite lemony drink? Tag a friend who needs this natural kidney support!
#kidneyhealth #naturalwellness #holistichealing #lemonwater #kidneystonerelief #healthyhabits #wellnesstips #painreliefnaturally #centralillinoiswellness #mortonil #touchofwellnes
Hey moms-to-be! Wondering if chiropractic care is safe during pregnancy? The answer is a big YES!π€°π
At Touch of Wellness Chiropractic, we use a specially designed adjustment chair to keep you comfortable while supporting your body every step of the way. From easing back pain to improving posture, prenatal adjustments can help you feel your best throughout pregnancy. πβοΈβ¨
πComment below: Are you expecting? Tag a fellow mom-to-be who needs this gentle care!
π
Book your appointment today and let us support your journey to wellness.
#prenatalchiropractic #pregnancywellness #touchofwellness #chiropracticcare #momtobe #holistichealing #wellnesstips #mortonsupport #mortonchiro #touchofwellness
π
Oops! We’ve all done something totally ridiculous at least once. Slipped getting out of the car? Pulled something while lifting heavy? No shame here! Just relief waiting for you!
All we need is for you to tell us what happened, so we can determine exactly what your body needs. We’ll guide, we’ll support, and yes, we’ll even laugh with you a little. Healing starts when we’re honest together! πͺβ¨
#chiropracticcare #chiropracticlifestyle #wellnessjourney #injuryprevention #spinalhealth #selfcaretips #healingnaturally #backpainrelief #holistichealing #wellnesscommunity #mortonchiro #mortonil #touchofwellness
π£Got a stiff neck? You’re not alone, and it’s usually your body’s way of waving a red flag.π©
Common causes include:
π Poor posture (hello, phones & laptops π±π»)
π Sleeping in a weird position π΄
π Stress and tension weighing on your muscles π§
π Misalignments in your spine affecting how your neck moves π
The good news? A stiff neck doesn’t have to stick around. Chiropractic care helps restore motion, relieve tension, and get you turning your head without wincing again. π
#stiffneck #neckpainrelief #chiropracticcare #posturecorrection #naturalhealing #spinehealth #touchofwellness #mortonilchiropractor #wellnessjourney
Going to see a chiropractor can help many different problems with your body, Anxiety being one of them! If you are having pain, sleep, gut issues, or anything that you have a concern for, come talk to us and we will see what the best plan of action is for you. !π #TouchOfWellness
#Happy #Happiness #Chiropractic #Chiropractor #MortonIllinois #HealthAndWellness #PhysicalFitness #Morton #DrKaren #BetterRest #BetterNightsSleep #SelfCare
π€Ever notice that bending forward can sometimes ease your back pain, but bending backward makes it worse?
That’s because when you bend forward, you’re opening up the spaces between your vertebrae and giving irritated nerves a little breathing room.π On the other hand, bending backward can close those spaces and put more pressure on the nerves, which can intensify the pain.
The key? Finding the right balance of movement, posture, and alignment so your spine can move freely without irritation. That’s where chiropractic care comes in.πͺβ¨
#backpainrelief #spinehealth #chiropracticcare #nervoussystemhealth #posturecorrection #naturalhealing #touchofwellness #mortonilchiropractor #wellnessjourney #mortonil #mortonchiro #touchofwellness
π§Drink Up, Your Body Will Thank You!π§
Most of us don’t drink nearly enough water each day, and your spine, joints, and nervous system feel it when you’re running low! Dehydration can lead to fatigue, headaches, stiffness, and even make your adjustments harder to hold. A simple fix? Keep a water bottle nearby and sip often throughout the day. Your body works better when it’s hydrated, plain and simple.β¨π
π How many glasses of water have you had today? Drop your number below!
#health #medical #chiropractor #drinkmorewater #hydration #wellness #healthyliving #chiropracticcare #spinehealth #headacherelief #naturalhealth #hydratedlife #nervoussystemhealth #mortonil #mortonchiro #touchofwellness
π₯“I threw my back out!” We hear this all the time… but what actually causes it?π€ It’s usually not just one big move. It’s the build-up of stress, poor posture, weak core muscles, or repetitive strain that finally makes your back say “nope!”π«πͺ
The good news? Chiropractic care helps restore alignment, release tension, and keep your spine strong so those everyday moves don’t take you down.π
πIf your back has ever “gone out,” you know the struggle. Let’s get you back in action.π―
#pain #chiropractor #health #healthy #healthyliving #backpainrelief #chiropracticcare #spinehealth #backpain #posturecorrection #injuryprevention #wellnessjourney #chiropractic #mortonil #mortonchiro #touchofwellness
Performing a Urine Test for us is not rocket science. It's pretty simple, but here is a quick reminder of what to do.π
#urinetest #healthyliving #chiropracticcare #wellnesstips #healthtips #preventivemedicine #patientcare #chiropractichealth #wellnessjourney #immunehealth #chirotips #functionalmedicine #holistichealth #bodybalance #naturalhealth #touchofwellness #mortonchiro #mortonil
Feeling a little under the weather?π€§ Don’t cancel that adjustment just yet!π₯
Chiropractic care can actually help give your immune system a boost.πͺβ¨ Keeping your nervous system clear means your body can fight back stronger and recover faster. Stay consistent, stay aligned, stay healthy!πΏ
#chiropracticcare #immunesupport #wellnessjourney #stayhealthy #naturalhealing #chiropracticlife #healyourbody #spinalhealth #immunehealth #mortonchiro #mortonil #touchofwellness
π€―Ever take pain relievers for a headache… only to have the headache keep coming back? That’s what’s called a rebound headache.
πThey often happen when your body gets “stuck in a cycle” of relying on pain meds instead of addressing the root cause. The more you take, the more your body expects — leading to headaches that don’t seem to go away.
The good news? By breaking the cycle and finding the why behind your headaches (stress, posture, misalignment, etc.), we can help you get lasting relief without living on pills.πΏβ¨
#health #healthy #healthyliving #headaches #medical #doctor #dr #reboundheadache #headacherelief #chiropracticcare #naturalhealing #spinalhealth #stressrelief #touchofwellness #mortonilchiropractor
βοΈπ€Waking up with a headache? That’s not the way mornings should start! A few common reasons this can happen are:
π΄Poor sleep posture – Twisting your neck or sleeping without proper pillow support.
π«Breathing issues – Sleep apnea or snoring can limit oxygen flow during the night.
π¬Clenching or grinding – Jaw tension while you sleep puts stress on your head and neck.
π§ Spinal misalignments – Pressure on your nerves can carry over into morning pain.
The good news? With the right chiropractic care, better sleep habits, and a few simple changes, you can wake up feeling refreshed instead of foggy. πΏβ¨
#morningheadaches #headacherelief #chiropracticcare #naturalhealing #betterposture #sleephealth #spinalwellness #touchofwellness #mortonilchiropractor
π€―Getting headaches between 11 AM – 2 PM? You’re not alone, and there are usually 3 big culprits:
1οΈβ£Blood sugar dropsπ΄ – Skipping meals or waiting too long to eat can trigger pain.
2οΈβ£Postureπ₯οΈ – Hunching at your desk or phone puts extra stress on your spine.
3οΈβ£Eye strainπ – Too much screen time without breaks can put major stress on your head and neck.
The good news? These are fixable, and chiropractic care helps get to the root cause, so those mid-day headaches don’t keep ruining your day. π
#headacherelief #chiropracticcare #middayheadache #naturalhealing #spinalhealth #posturecorrection #touchofwellness #mortonilchiropractor
π΅Ever wonder why those headaches love to show up between 3–6 PM?
It’s not random; your body is telling you something. Afternoon headaches are often linked to:
πMental fatigue
πStress overload
πLow blood sugar
πCaffeine withdrawal
When your body is running low or out of balance, it speaks through symptoms like headaches. Chiropractic care helps restore balance so your nervous system can handle the day without the crash.
#afternoonheadaches #mentalhealth #stressrelief #chiropracticcare #headachehelp #lowbloodsugar #caffeinewithdrawal #naturalhealing #touchofwellness #mortonilchiropractor
πDo you find yourself getting headaches at night?
That could be your body's way of telling you something’s off, maybe it’s posture, stress, screen time, or even how you're sleeping. The good news? We can help figure it out.
Chiropractic care can uncover the why behind those nighttime headaches and help get your body back in balance before bed ever hits. π§ π€
#health #healthyliving #medical #chiropractic #doctor #chiro #nighttimeheadaches #chiropracticrelief #headachehelp #sleepbetter #posturecorrection #stressrelief #naturalhealthcare #touchofwellness #mortonilchiropractor #wellnessjourney #healthyliving
β¨The truth is… there’s no magic cure for most health conditions. But with the right management, you can feel better, move better, and stay better for the long haul.
Chiropractic care is all about helping your body function at its best, consistently. When you manage things properly, healing becomes a lifestyle, not a one-time fix. πͺ
#chiropracticcare #healingjourney #healthmanagement #feelbetterlivebetter #staywell #naturalhealth #touchofwellness #mortonilchiropractor #longtermhealth #movementismedicine #wellnesssupport
πβοΈπ₯Did you know we offer way more than just adjustments? From muscle work to acupuncture, CBD therapy to red light treatments, we’ve got a whole toolbox to help you feel your best.
What’s your favorite service we offer? Drop it in the comments π or let us know which one you’re curious to try next!
#health #healthyliving #medical #chiropractic #doctor #chiro #chiropracticcare #wellnessservices #beyondadjustments #naturalhealing #selfcarematters #mortonilchiropractor #touchofwellness #wholebodyhealth #redlighttherapy #acupuncturebenefits #cbdoiltherapy #musclerelease
π§ πͺNo matter what you’ve got going on, aches, pains, weird symptoms, or mystery issues, a chiropractor can always dig in and investigate.
We don’t just crack backs, we look at how everything is connected so we can uncover what’s really going on in your body.
You don’t have to figure it out alone. We’re here to help you feel better, move better, and live better.
#health #healthyliving #medical #chiropractic #doctor #chiro #chiropracticcare #wholebodyhealth #naturalhealing #getadjusted #chiropractorlife #nervoussystemhealth #wellnessjourney #mortonilchiropractor #touchofwellness
π Did you know?
If you get frequent headaches, tracking what time of day they hit can make a big difference!
β°Morning, midday, or evening. Each time frame can give us important clues about what’s really going on. It could be posture, stress, hydration, sleep, or something deeper in your spine or nervous system.
The more details you track, the better we can pinpoint the cause and get you real relief, not just a temporary fix.
#health #healthyliving #medical #chiropractic #doctor #chiro #touchofwellness #headachehelp #chiropracticanswers #trackyourheadaches #nervoussystemhealth #gettotheroot #naturalrelief #chiropracticcare #mortonilchiropractor #wholebodyhealth
π’Headaches aren’t the problem... They’re a symptom!
A headache is your body’s way of saying, “Hey, something’s off!” It could be from tension, misalignments in your neck, poor posture, or even stress on your nervous system.
At Touch of Wellness, we look beyond the pain to find and correct the root cause, so you’re not just masking symptoms, you’re actually healing. Because feeling good shouldn’t come with a pounding head.π #touchofwellness
#headacherelief #chiropracticcare #rootcausehealing #nervoussystemhealth #posturecorrection #feelbetternaturally #mortonilchiropractor #painisamessage #wholebodywellness
π£ Feeling tightness in your chest, shoulder, or neck? Sometimes the culprit isn’t a muscle at all. It’s the joint between your sternum and collarbone (the sternoclavicular joint).
When this joint isn’t moving properly, it can create tension, discomfort, and even limit your mobility. A gentle chiropractic adjustment can help restore proper motion, relieve tightness, and help you breathe and move more easily again. π
Your body is connected! Sometimes the solution is in places you wouldn’t expect!
#touchofwellness #jointhealth #sternoclavicularjoint #chiropracticcare #upperbodyrelief #mobilitymatters #feelbetternaturally #mortonilchiropractor #wholebodyhealing
What do you guys want to learn more about?π€ #touchofwellness
Tell us in the comments!π
#health #healthy #healtyliving #chiro #chiropractic #chiropracticcare #menshealth #womenshealth #holistichealing #painreliefnaturally #wellnesssupport #mortonilchiropractor #healthawareness #mortonchiro #mortonil
π¨ Chronic pelvic pain or prostatitis? It’s more common than most realize, and it can feel frustrating and isolating.
Often, these issues are linked to nerve irritation or misalignments in the lower spine and pelvis, areas that chiropractic care focuses on every day. By restoring proper alignment and improving nervous system function, we can help reduce pressure, improve mobility, and support your body’s natural healing.
Pain doesn’t have to be your norm. Your body was designed to feel better! π #touchofwellness
#pelvicpain #prostatitisrelief #chiropracticcare #nervoussystemhealth #lowerbackpain #menshealth #naturalpainrelief #mortonilchiropractor #wholebodyhealing
Check out this amazing transformation! πΎ
After receiving the chiropractic care it desperately needed, this sweet pup is moving and feeling better than ever. π Seeing animals thrive is one of our favorite parts of what we do! #touchofwellness
#pets #dog #dogs #puppy #animalchiropractic #happyhealthypets #chiropracticcare #petwellness #pawsitivechange #mortonilchiropractor #petchiropractic #dogchiropractor #holistichealing #animalwellness #petmobility #healthypets #adjustedandhappy #chiropracticforpets #feelbetternaturally
π© Let’s talk about… poop!
Did you know that going anywhere from 1–3 times a day is considered normal? π½ Your digestive system is designed to keep things moving, and when it doesn’t, it could be a sign something’s off.
If you’re going days without pooping, that’s your body waving a π© saying it needs some support. Hydration, fiber, movement, and even your nervous system health play a big role in keeping things regular.
Your gut health matters... Don’t ignore it! #TouchOfWellness
#Health #Bathroom #Poop #Pooping #HealthyLiving #Healthy #Medical #Doctor #GutHealth #PoopTalk #HealthyHabits #ChiropracticCare #DigestiveHealth #StayRegular #WellnessTips #MortonIL #FeelBetterNaturally #MortonChiro
π‘Getting your blood pressure checked? Uncross those legs!π₯
Crossing your legs can actually raise your blood pressure reading, making it seem higher than it really is. We want the most accurate results possible so we can truly see how your heart health is doing.
So next time you’re in the chair, plant those feet flat, relax, and let us get the best reading for you.π #TouchOfWellness
#Tips #HealthTip #Healthy #HealthyLiving #Health #Doctor #Dr #BloodPressureTips #HealthEducation #AccurateReadings #WellnessTips #ChiropracticAndMore #MortonIL #HealthyHeart #WellnessJourney #BetterHealthChoices #MortonChiro
Ever wonder why we ask you to look up at the ceiling during a mid-back adjustment? π
It’s not just for style points.π It actually helps your spine and muscles relax so we can adjust more smoothly and effectively. By looking up, we keep your neck and upper back in the best position for a safe, comfortable adjustment that gets you feeling better, faster!π
Sometimes, it’s the little things that make a big difference.πͺβ¨ #TouchOfWellness
#HealthyLiving #Healthy #Chiropractic #Chiropractor #Chiro #Dr #Doctor #Medical #ChiropracticCare #AdjustmentTips #MidBackRelief #WellnessEducation #BetterAdjustments #SpinalHealth #MortonIL #FeelBetterFaster #ChiroTips #MortonChiro
New boost
π Paperwork… We know, it’s not glamorous. But here’s the thing... It’s like giving us the cheat sheet to your health! π€
The more you tell us up front, the better we can help you feel your best. Think of it as your VIP pass to faster, more personalized care (and fewer “hmm” faces from us π
).
So grab that pen, channel your inner rockstar, and let’s get those forms done! π#TouchOfWellness
#Medical #Chiropractor #Chiro #Chiropractic #Doctor #Dr #Health #PaperworkMatters #VIPCare #ChiropracticFun #HelpUsHelpYou #BetterCareStartsHere #MortonILChiropractor #WellnessMadeEasy #HealingStartsWithYou #MortonChiro
Meet the man behind the magic, Dr. Bill! π©Ίβ¨
In this Q&A, he’s answering a burning question. π€« #TouchOfWellness
#MeetDrBill #ChiroQandA #BehindTheAdjustments #GetToKnowUs #ChiropractorLife #WellnessWithPersonality #Wellness #Productive #QandA #QuestionOfTheDay #Chircopactor #Doctor #OfficeLife
We're letting you in on our Chiro Office lingo, the more you know! Now you can speak our language. π€£ #TouchOfWellness
#ChiroTruths #WhatWeSayVsMean #ChiropractorHumor #ClinicLaughs #OfficeLife #OfficeHumor #DayInTheLife #Chiropactor #ChricopactorLife #Doctor #DoctorHumor #OfficeLingo #Healthcare #HealthcareWorkers
Ever wonder what’s really going on during a hernia check? π€π¨βοΈ No, your doctor isn’t going to make you get rid of all your clothesπ€£ . They’re checking for weakness in your abdominal wall that could mean a hernia. π₯π©Ί I
It’s quick, it’s important, and yes… it’s okay to be a little awkward. π #TouchOfWellness
#KnowYourBody #HerniaCheck #HealthEducation #PreventiveCare #DoctorTalk #ChiroExplains #DOTPhysical #Physical #PhysicalCheck #CheckUp #DidYouKnow #Misconception #CommonMisconception #Doctor #DoctorLife
Just another day at the office… until someone says they’re "going to walk the pee." Because apparently, that’s a thing now. π #TouchOfWellness
#WalkThePee #ChiropractorComedy #OfficeLifeUnfiltered #ChiropractorChronicles #WorkPerks #OfficeLife #Doctor #ChiropractorLife #ChiropracticCare
#ChiroNearMe #YourCityWellness #SupportLocalCare #ChiroHumor
πWe’re feelin’ fun this Friday, so get ready for some laughs! It’s time for a round of Rapid Fire Questions with Dr. Bill.π₯π
Will he think fast? Will he spill secrets? There’s only one way to find out!ππ€
#TouchOfWellness
#Humor #Funny #Comedy #Entertainment #Fun #FridayFun #RapidFireWithDoc #DrBillUnfiltered #ChiropracticVibes #FunAtTheOffice #MortonILChiropractor #GetToKnowYourChiro #WellnessWithPersonality #MortonIL #MortonChiro
π§ β‘οΈπ¦ Did you know your gut and nervous system are closely connected? When your gut is out of balance, it can throw off everything, including how well your adjustments hold.
If you’ve noticed you’re needing to come in more often, your gut health could be playing a role.π When one system is off, the rest of the body feels it too, because everything is connected.
The good news? Sometimes getting back on track can be as simple as adding a high-quality probiotic to your daily routine. Small change, big impact!πͺ #TouchOfWellness
#Health #Healthy #HealthyLiving #HealthTips #Medical #Doctor #Doctors #GutBrainConnection #ChiropracticCare #ProbioticPower #WholeBodyHealth #NervousSystemSupport #SpinalHealth #FeelBetterNaturally #HolisticHealing #MortonILChiropractor #AdjustmentsThatLast #ConnectedHealth
We see patients every day, but sometimes, a specific issue we haven’t treated in a while suddenly walks through the door multiple times in one week!π
It always makes us wonder… What’s going on out there?π€
Whatever the reason, just know, we’ve got the tools to help you feel better and get to the root of what your body’s telling you.πͺβ¨ #TouchOfWellness
#Health #Healthy #HealthyLiving #HealthTips #Medical #Doctor #Doctors #Chiropractor #Chiro #ChiropracticCare #BodyWisdom #WeCanHelp #WellnessPatterns #HolisticHealing #FeelBetterFaster #YourBodyKnows #MortonILChiropractor #SpinalHealth #NaturalRelief
βοΈπ₯Heat or ice? We get this question all the time!
Here’s the scoop: If you’re dealing with a new injury, ice is your best friend for the first 48 hours to help reduce inflammation and swelling.
But after that? Heat can work wonders, especially moist heat, like a hot/cold pack. It helps relax tight muscles, improve circulation, and ease lingering soreness.
Knowing when, and how to use each can make a big difference in your recovery!π #TouchOfWellness
#Health #Healthy #HealthyLiving #HealthTips #Medical #Doctor #Doctors #IceVsHeat #RecoveryTips #ChiropracticCare #NaturalHealing #MoistHeatRelief #HotColdTherapy #InjurySupport #FeelBetterFaster #WellnessEducation #MortonILChiropractor #HolisticRelief #MortonChiro #MortonIL
π€§Stuffy nose? Sinuses feeling the pressure? You might be surprised to learn that a gentle adjustment to the bridge of your nose can help open up those sinus passages and get things flowing again!π¨
It’s a quick, effective technique we use to help relieve sinus pressure and support natural drainage... Because breathing easy shouldn’t be a luxury.πβ¨ #TouchOfWellness
#Health #Healthy #HealthyLiving #Chiro #Chiropractic #SinusRelief #NasalAdjustment #BreatheEasy #ChiropracticCare #NaturalSinusSupport #HolisticHealing #ChiropracticRelief #FeelBetterNaturally #MortonILChiropractor #HeadColdHelp #WellnessTools #MortonChiro #MortonIL
πBoom, sparkle, freedom!π€©
Happy 4th of July from all of us at Touch of Wellness! We hope your day is packed with backyard BBQs, loud fireworks, and big laughs (just maybe not all at once π).
Stay safe, celebrate loud, and don’t forget, your spine deserves independence too!π₯π§¨π
#Happy4thOfJuly #FreedomFeelsGood #FireworksAndWellness #TouchOfWellness #CelebrateFreedom #RedWhiteAndChiro #USA #BackyardBBQVibes #MortonILChiropractor #WellAdjustedAndProud
We are feeling funny today!π #TouchOfWellness
Tell us your funny jokes in the comments!π
#Humor #Funny #Joke #Joking #Health #HealthyLiving #Healthy #SelfHealth #HolisticHealth #NaturalRelief #ChiropracticAndMore #HealingFromWithin #WellnessJourney #MortonILChiropractor #FeelBetterNaturally #AcupunctureForLyme #IntegratedCare
πDealing with Lyme disease can feel like a rollercoaster, but at Touch of Wellness, we’re here to support your healing journey with tools that make a difference.
One of those tools? Step-down boxes are used in acupuncture therapy. These help deliver gentle, targeted stimulation to promote balance, reduce inflammation, and support your body’s recovery from the inside out.
Lyme may be complex, but your care doesn’t have to be. We’re here with thoughtful, integrative approaches every step of the way.π #TouchOfWellness
#Health #HealthyLiving #Healthy #SelfHealth #LymeDiseaseSupport #AcupunctureHealing #StepDownBoxes #HolisticHealth #NaturalRelief #ChiropracticAndMore #HealingFromWithin #WellnessJourney #MortonILChiropractor #FeelBetterNaturally #AcupunctureForLyme #IntegratedCare
π"Is the doctor available?"
Receptionist: “She just stepped out!”π
(Me: literally standing 2 feet away sipping coffeeβοΈ)
Shoutout to our front desk heroes who somehow remember every name, play secret service for the docs, and smile through patients asking for "Dr. Backcracker" or whatever her name is."π
Receptionists: part human, part magician, full legend.π #TouchOfWellness
#FrontDeskLife #ReceptionistMagic #ChiropracticOfficeHumor #ClinicLife #DoctorNotAvailable #DrBackcracker π #WeLoveOurTeam #MortonILChiropractor #RealOnes
πDealing with a kidney stone? Here’s a natural tip you might not know. Lemon juice can actually help ease the pain and speed up the process of passing it!β¨
Lemons are high in citrate, which can help break down calcium-based stones and support your body in flushing them out more quickly. Mix fresh lemon juice with water and sip throughout the day for a simple, natural support strategy.π§
Always talk to your doctor, but a little lemon might just go a long way!π #TouchOfWellness
#Healthy #HealthyLiving #HealthyLifestyle #HealthTips #Doctor #Medical #KidneyStoneRelief #LemonJuiceHack #NaturalHealing #WellnessTips #ChiropracticAndMore #HydrationMatters #PainReliefNaturally #HolisticHealth #MortonILChiropractor #FeelBetterNaturally #WellnessSupport
"You could just say no..."
Sometimes saying no will take the world off your shoulders... Give it a try sometime.π #TouchOfWelness
#Health #Healthy #HealthyLiving #HealthyLifeStyle #Medical #Stress #StressFree #No #JustSayNo #BusyDay #Errands #OfficeLife #DayJob #Chiropractor #Chiropractic #Doctor #MortonChiro #MortonIl
π©ΊWhen you first visit us at Touch of Wellness, we run a series of tests to see where your body is at, but here’s something important to remember: those results are just a starting point, not your forever point.π
Whether you're feeling stuck, in pain, or overwhelmed by where your health is, you're not alone, and you're not locked into those numbers or symptoms. We’re here to meet you where you are and walk with you toward where you want to be.
Progress takes time, but every small step matters, and we’re with you every step of the way.π #TouchOfWellness
#Health #HEalthy #HealthyLiving #Chiropractic #Chiropractor #SelfHelp #HealthIsAJourney #StartWhereYouAre #YoureNotStuck #ChiropracticCare #MortonChiro #FeelBetterLiveBetter #PatientSupport #WellnessStartsHere #MortonILChiropractor #HealingTakesTime #HolisticHealth #ProgressNotPerfection #YourHealthMatters
π₯Ever heard of sciatica? It’s more common than you think, and if you’ve felt that sharp, shooting pain or tingling that runs from your lower back down your leg, you might already be familiar with it.π€
Sciatica happens when the sciatic nerve, the longest nerve in your body, gets irritated or compressed. This can lead to discomfort, numbness, or even weakness in the lower back, glutes, and legs.π£
The good news? You don’t have to live with it. At Touch of Wellness, we use gentle, targeted chiropractic care to help relieve pressure on the sciatic nerve and get you back to moving comfortably again.πͺβ¨ #TouchOfWellness
#SciaticaRelief #ChiropracticCare #NervePain #BackPainRelief #LegPain #NerveHealth #SpinalCare #HolisticHealing #FeelBetterMoveBetter #MortonILChiropractor #WellnessJourney #NaturalPainRelief #ChiroForSciatica
π°Does your blood pressure shoot up the second you walk into a doctor's office? You're not alone; it could be White Coat Syndrome, a common stress response that can make health readings spike just from anxiety alone.
Before you panic, try this simple calming technique: the 4-7-8 Breathing Protocol. Inhale for 4 seconds, hold for 7, and exhale for 8. Repeat a few times, and you may feel your nerves (and blood pressure) settle down.π§βοΈπ¨
Your body listens to your breath, so breathe with purpose.π« #TouchOfWellness
#WhiteCoatSyndrome #478Breathing #BreatheToCalm #ChiropracticCare #MindBodyConnection #WellnessTips #NaturalCalm #StressRelief #MortonILChiropractor #FeelBetterNaturally #HolisticHealth #HealthyHabits #MortonChiro #MortonIL
π€Ever think about how hard the Toy Story gang hit the floor when Andy walked in? Like… Buzz and Woody definitely needed an adjustment after that kind of fall!π
If they ever got banged up, you know Touch of Wellness would’ve had them back on their feet....er, plastic, feeling brand new in no time!ππ₯
Toys, humans, or somewhere in between… we’re here to help you bounce back!
#ToyStory #BuzzLightyear #Woody #Disney #DisneyPlus #Pixar #PixarMovie #ToyStoryHumor #DisneyMovie #Medical #Chiro #Chiropratic #MedicalCare #ChiropracticCare #Health #HealthyLiving #HealthyLifestyle #Healthy #SpinalHealth #MortonChiro #MortonChiropractic #MortonIL #TouchOfWellness
Hey, it happens! We’ve all done something a little silly that led to an injury at some point. No judgment here, we promise! π
All we ask is that you tell us what happened so we can figure out the best way to help you heal and get back to feeling your best. We’re here to support you, not shame you! πͺβ¨
#NoJudgmentZone #WeAllDoIt #InjurySupport #ChiropracticCare #FeelBetterFaster #WellnessJourney #YoureNotAlone #MortonILChiropractor #HealthWithoutJudgment #HereToHelp #SpinalHealth #HealingStartsHere #HolisticHealing #PainRelief #NaturalRecovery #GetBackToYou #MortonChiro #MortonChiropractic #MortonIL #TouchOfWellness
π΄Struggling with snoring or mild sleep apnea? Here’s a simple trick that might help:
Raise the head of your bed 4–5 inches by placing a couple of 2x4s under the front legs.πβ¨
This small adjustment can make a big difference by improving airflow and reducing nighttime symptoms, giving you (and your partner) a more peaceful night’s sleep! π€π
#BetterSleepTips #SnoringRelief #SleepApneaSupport #HealthySleepHabits #ChiropracticCare #NaturalSleepSolutions #WellnessTips #HolisticHealth #RestfulSleep #BreatheBetterSleepBetter #MortonILChiropractor #SpinalHealth #NeckSupport #SleepWellLiveWell #MortonChiro #MortonChiropractic #MortonIL #TouchOfWellness
β³Took a little break from the chiropractor... and a few weeks turned into a few years? Don’t worry, we’ve got you!π
At Touch of Wellness, it’s never too late to get back on track. We’ll do a quick rescan to see what your body needs right now and create a plan to help you feel your best again. No judgment, just support, healing, and a fresh start!πͺβ¨
#ChiropracticCare #BackOnTrack #WellnessJourney #FeelBetterAgain #NoJudgmentZone #HealthReset #ChiroSupport #SpinalHealth #MortonChiro #MortonChiropractic #MortonIL #MortonILChiropractor #TouchOfWellness
Ever heard of vagal tone correction? It’s a simple, powerful way to support your nervous system, and we love using it in the office and at home!π§ β¨
Your Vagus Nerve plays a huge role in how your body handles stress, digestion, mood, and inflammation. When vagal tone is low, you may feel anxious, tired, or even experience gut issues.
We can help correct that with a few easy techniques, like deep diaphragmatic breathing, cold exposure, humming, or gentle chiropractic adjustments, to stimulate the Vagus Nerve and bring your system back into balance.ππβοΈ
It’s amazing what the body can do when you give it the right tools!β¨
#VagalTone #VagusNerveHealth #NervousSystemSupport #ChiropracticCare #MindBodyHealing #StressReliefNaturally #HolisticHealth #WellnessSupport #NaturalHealing #ChiropracticWellness #FeelBetterLiveBetter #MortonILChiropractor #GutBrainConnection #AnxietyRelief #EnergyBalance #HolisticChiropractor #NervousSystemReset #MortionChiropractic #MortonChiro #MortonIL #TouchOfWellness
β¨ At Touch of Wellness, we always put your health first. While chiropractic care can help with so much, we know it’s not a one-size-fits-all solution.
If we find that your needs go beyond what we can do in our office, don’t worry, we’ve got your back (literally and figuratively π). We work with a trusted network of healthcare professionals and will make sure you’re connected with the right provider who can help you get the care you need. #TouchOfWellness
Your wellness journey matters to us, even if that path leads beyond our walls. π
#PatientFirst #WholeHealthCare #ChiropracticCare #TrustedNetwork #WellnessJourney #MortonILChiropractor #YouMatter #HealthSupport #HereToHelp #Chiropractor #Chiropractic #Health #Healthy #HealthyLifestyle #HealthyLiving #Care #MortonChiro #MortonIL #Doctors #Doctor #Medical
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Experience the Healing Touch of Wellness
Experience the healing touch of wellness at Touch of Wellness Chiropractic. Our compassionate and experienced team offers chiropractic, massage, acupuncture, neuropathy treatments, cold laser, DOT physicals, and shockwave therapy. With a commitment to prompt, honest, and efficient care, we strive to keep our community healthy. Take the first step towards wellness today! Call us now.




































































































